Up2You Luxembourg

Starting this week by introducing you to our lovely yoga instructor Jelena.

🧘‍♀️Her positivity and good energy is contagious! We promise you, you’ll glide into a state of peaceful mindfulness through her calming guided meditation.

🧘‍♀️Reach a state of relaxation you never even thought you could attain while learning and perfecting various yoga poses and flows.

🧘‍♀️Her classes are tailored to suit the level and capabilities of all participants.

We are grateful to have such a skilled and pleasant lady amongst our team!

☀️ Get in touch now to bring some sun rays into your office with our lovely Jelena!

Good morning! ☀️

With the temperatures rising up to 37 degrees in Luxembourg, we would like to share some tips on how to exercise safely in soaring temperatures.

1️⃣ Stay hydrated! Drink about 200-300 ml 30 minutes before your session and continue to sip water throughout the workout. Drink between 500 ml-1L post workout.

2️⃣ Pick a time and space that’s safe to workout. If you’re working out outdoors avoid the hottest part of the day. In the midday, find yourself a spot under the shade. Ideally exercise early in the morning or later in the evening when the sun is going down. If you want to be safe do your workout at a gym with air conditioning.

3️⃣ Adapt and listen to your body! Take it easy, do a workout that’s adapted to the heat. You can slow it down or split it up.

What actions do we take to make your training as safe and enjoyable as possible during this heat?

➡️ We offer a complimentary bottle of water with every session.

➡️ We ensure our training space is kept at an ideal temperature to keep you cool throughout your workout.

➡️ Our coaches will communicate with you throughout your training session to ensure the workout is adapted and you feel supported.

So don’t let the heat keep you from working out! Simply adapt and make your session heat proof! 🥵
















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🤔 Le saviez-vous?

➡️ 88% des salariés sont sous pression par le fait de devoir s’adapter sans cesse.

➡️ 72% d’entre eux font état de surcharge cognitive en raison de la quantité et de la complexité des informations à traiter.

Créer un espace de travail sain et équilibré est essentiel pour la santé publique.

✅ La mission d’Up2you est de contribuer au bien être au travail en rendant le sport et les services bien être accessible aux salariés.

Nous travaillons avec les services RH pour proposer des prestations bien être en entreprise ou à domicile qui conviennent aux employés.

Sport, massages, activités teambuilding, découvrez notre gamme de services sur notre plateforme www.up2you.lu!

📩 Contactez nous pour discuter et mettre en place une séance d’essai dans votre entreprise !















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🧘We are organising sessions throughout the summer.

📍The sessions will be held at the Kinnekswiss park in central Luxembourg.

🕐 Lunchtime and after work sessions available!

✅ Sign up to get a taster session, link in bio!

➡️ www.up2you.lu


















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💡Here is a little for you! 83% of workers feel like their well-being contributes to their productivity.

✅ And we couldn’t agree more, happy employees are productive employees.
















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Mir wënschen Iech all e schéinen Nationalfeierdag 🇱🇺🇱🇺🇱🇺





















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We hope you all enjoyed your weekend and the sun! ☀️

Now we’re back at the office for a short week of work as we’re celebrating Nationalfeierdag aka Luxembourg’s National Day on Thursday.

Why not start your week with a workout? This can set a positive and productive tone for the whole week and give you that extra energy boost we all require on Mondays! 😉

Start your week right with .lu !

📩 Get in touch now. 💪






















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