PerformUP

Jump. Land. Repeat 🔥
Single-leg hopping is more than just a test. It’s a key step in preparing athletes to return to sport after injury.

By progressing from lower to higher obstacles and combining forward and lateral hops, we challenge single-leg strength, stability, coordination and confidence.

🦵 Every landing matters. Every repetition prepares the athlete for the fast and unpredictable demands of sport.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

Returning to sport is about more than rebuilding your knee 🧠⚽
After an ACL injury, athletes don’t just lose strength. They may also experience reduced reaction speed, coordination and confidence in their movements.

That’s why we integrate the SkillCourt into our ACL rehabilitation pathway. By responding to visual tasks while moving, athletes train their body and brain simultaneously, developing:
⚡ Reaction speed
🧠 Decision-making
🎯 Coordination
💪 Confidence under pressure

This helps prepare athletes for the fast, unpredictable demands of their sport. Not just to return, but to perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

Control first. Power second ⚡

This Keiser step-up challenges athletes to produce force through one leg while maintaining balance, alignment, and control.

By progressing from a controlled hold to a dynamic movement, we gradually prepare the athlete for the strength and stability demands of sport. Because returning to performance isn’t just about building strength. It’s also about restoring confidence in every movement 💪

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

Speed starts with technique 📈
Returning to sprinting isn’t simply about running faster. It’s about rebuilding the movement patterns that make acceleration powerful, efficient and controlled.

In this drill, we focus on:
🏃 Optimal body position
⚡ Effective force application
👟 The quality of the first few steps

Small technical adjustments can make a big difference. Helping the athlete regain confidence, improve acceleration mechanics and prepare for the demands of their sport 🚀

🎯 Rehab smarter. Train stronger. PerformUP.
🌐 performup.lu

📅 Booking your rehabilitation appointment has never been easier.

Choose the option that works best for you:
📞 Call our team
✉️ Send us an email
🌐 Complete the contact form at performup.lu
🏢 Visit us directly at the clinic

Our team will help connect you with the right specialist for your needs—so you can start your journey back to movement, sport and performance.

🎯 Rehab smarter. Train stronger. PerformUP.

Why do we use the Keiser AirRunner? 👟
Because returning to sport requires more than simply being able to run again.

The AirRunner allows us to progressively challenge:
⚡ Explosive force production
🏃 Running mechanics and acceleration
🦵 Lower-limb strength and control
🎯 Sport-specific movement demands

By combining powerful effort with controlled movement, we help athletes rebuild the physical qualities they need to perform confidently when they return to the field.
Every step has a purpose. Step by step, back to performance. 💪

🎯 Rehab smarter. Train stronger. PerformUP.
🌐 performup.lu

💥 Power Starts from the Ground Up.
One of the most important movement patterns in sport is triple extension. The powerful, coordinated extension of the hips, knees and ankles.

It's the foundation of explosive athletic movements such as:
⚡ Sprinting faster
🏀 Jumping higher
⚽ Accelerating and changing direction
🏋️ Producing maximal force

In this exercise, the focus is on generating as much force into the ground as possible while maintaining excellent posture, balance and movement control.

At PerformUP, we don't just train muscles. We train movement patterns that transfer directly to sport.

Every repetition develops the strength, coordination and power athletes need to perform at their best.

Because elite performance isn't built overnight.
It's built one quality repetition at a time. 🚀

🎯 Rehab Smarter. Train Harder. PerformUP.
🌐 www.performup.lu