Elysium Gym

BUILT FOR PERFORMANCE. POWERED BY COMMUNITY.

💡 ONE MACHINE -> TWO DIFFERENT MOVEMENTS

Front Facing Lat Pulldown can completely change its training focus depending on your seat position. 👇

⬆️ SEAT ALL THE WAY FORWARD —> LAT FOCUS
With the seat positioned forward, the movement becomes much more vertical. You’re pulling almost straight down, creating a more direct line of pull for the latissimus.

👉 Think Lat Pulldown: Ideal when you want to specifically target your lats and focus on back width.

↩️ SEAT ALL THE WAY BACK —> UPPER BACK FOCUS
Move the seat all the way back and the movement changes significantly. Instead of pulling straight down, your hands follow more of a J-shaped path.

This turns the exercise into something closer to a High Row, shifting more of the emphasis toward the upper back.

🎯 Same machine. Different setup. Different stimulus.

Forward = more vertical → Lats
Back = J-shaped path → Upper Back

Small adjustments can completely change how you use a machine. 💪

Luxembourg has a lot to offer… 🇱🇺
But some places just hit different. 👀

Welcome to ELYSIUM GYM, where training becomes part of the experience. 🏛️⚡

Not just a gym. A Luxembourg landmark in the making.

📍Luxembourg 🇱🇺

July Recap 2026

Gym Tour with Dany. 🚀

New to the gym or did ChatGPT make your workout plan? 💀😂

No judgement… but maybe it’s time for some real guidance. Whether you’re just getting started, unsure what to train or simply want to get more out of your workouts, our coaches are here to help.

Train smarter. Get a plan. Make progress. 💪

👉 Meet our coaches & find the right one for you:

https://elysium-gym.lu/coaches/

Pendulum Squat Tutorial 🦵

The Pendulum Squat is one of the best machines for building your quads while still getting plenty of work from your glutes and adductors. Thanks to its fixed movement path, it’s also a great option for beginners who want to squat safely and consistently.

How to use it:
✅ Place your feet shoulder-width apart (adjust slightly depending on what feels comfortable).
✅ Keep your chest up and your core tight.
✅ Lower yourself under control until you reach a comfortable depth.
✅ Drive through your whole foot to return to the starting position.
✅ Avoid locking out your knees at the top.

Revive Pendulum Squat

* Features an adjustable counterweight.
* Use the counterweight to reduce the machine’s starting resistance if needed, making it easier to learn the movement or warm up.

Gymleco Pendulum Squat

* No adjustable counterweight.
* The resistance comes entirely from the machine and the plates you load, giving a different strength curve and a more direct feel throughout the movement.

Both machines are excellent. It simply comes down to personal preference. Try both and find out which one feels best for your training! 💪

NEW HIRE

Anyone else? 😭

Take a tour of ELYSIUM GYM.🔥