Thrive Studio Luxembourg

Pilates isn't just for flexibility. It's for strength you didn't know you needed.

Here's what it actually does for your training:

→ Core stability: the foundation for every lift, sprint, and turn you make
→ Hip mobility: the thing most strength programs skip, and the thing that keeps knees and lower backs happy
→ Controlled strength: slow, deliberate movement that builds muscle you can actually use, not just muscle that looks good

It's not a replacement for your training; it's the missing piece! Pair it with lifting, running, whatever you already do, and build a body that's strong and balanced.

Strong and stiff isn't the goal. Strong and mobile is🤭💪

kinda chic to move your body.
kinda chic to book the class.
kinda chic to bring a friend.
kinda chic to actually show up.

Very chic, actually🤭🤍

Just a little reminder that we have two amazing 6-week courses starting in September at .lu in Contern🤍

🧘 Pilates Mat Course
Perfect if you're ready to move beyond the basics and deepen your Pilates practice through progressive weekly sessions focused on strength, control, posture and confidence.
Mondays at 18h30 | Thursdays at 19h30

🥊 Women's Boxing Course
Learn proper boxing technique while building strength and confidence in a supportive women-only environment.
Mondays at 19h30 | Thursdays at 18h30

✨ Why choose a course over drop-in classes?
• Progressive learning, week by week
• Build skills and confidence with every session
• Learn alongside the same teacher and group
• A short-term commitment with long-term benefits

📍 Mindful House, Contern
📅 21 September – 29 October on Mondays and/or Thursdays in the evening

Price:
1x per week €165
2x per week €300

MIX AND MATCH!

Please don't hesitate to contact us if you have questions! We'd love to welcome you🤍

☀️ AUGUST JUST GOT A WHOLE LOT STRONGER ☀️

Price: €275

Still in Luxembourg this August? Make it count.

Join the **THRIVE SUMMER CLUB** and stay moving, feeling strong, and prioritising your wellbeing before autumn arrives.

For **€275**, you’ll enjoy:

✨ 12 Pilates & Functional Fitness classes
🧦 A complimentary pair of Thrive grip socks
🎁 Entry into our Summer Club Prize Draw

One lucky Summer Club member will win **1 Month of Thrive Membership** of their choice:
• Thrive Core
• Thrive Reform
• Thrive Lite

Whether you’re squeezing in a lunchtime class, starting your mornings with movement, or unwinding after work, the Thrive Summer Club is your perfect August companion.

💛 **12 Classes • €275**
📅 **Valid until 31 August 2026**
📍 Thrive Studio Luxembourg

Limited availability.

👉 Book your spot online at **[www.thrivestudio.lu](http://www.thrivestudio.lu)* #
Move well. Feel strong. Thrive all summer. ☀️

ReformerPilates

Sweating with friends just hits different, right?!

There's something about grinding through a reformer set or a functional fitness class next to someone who gets it. The shared shake, the "one more rep" push, the high-five at the end. Community makes the hard stuff easier (and way more fun).

Tag your favorite workout buddy and get them in on your next class🤭

Not every class is meant to stand alone🤭

Our 6-week courses are designed to build from one session to the next. Rather than joining a different class each week, you'll progress alongside the same teacher and group, developing your technique, building confidence and experiencing real, noticeable progress as every class builds on the last.

This September, we're bringing two courses to Mindful House, Contern:

🧘 Pilates Mat Course
Perfect if you're ready to move beyond the basics and deepen your Pilates practice through progressive weekly sessions focused on strength, control, posture and confidence.
Mondays at 18h15 | Thursdays at 19h30

🥊 Women's Boxing Course
Learn proper boxing technique while building strength and confidence in a supportive women-only environment.
Mondays at 19h30 | Thursdays at 18h15

✨ Why choose a course over drop-in classes?
• Progressive learning, week by week
• Build skills and confidence with every session
• Learn alongside the same teacher and group
• A short-term commitment with long-term benefits

📍 Mindful House, Contern
📅 21 September – 29 October on Mondays and/or Thursdays in the evening

Please don't hesitate to contact us if you have questions! We'd love to welcome you🤍

Ever pictured yourself on the other side of the mat, cueing instead of counting reps? Fall 2026 might be your sign 🤍

As Luxembourg's only official training center, we (and ) are bringing this to you right here at Thrive. If you know Balanced Body, you know — it's one of the most respected Pilates education programs in the world.

And the best part? It's modular, meaning you can take it one step at a time, at a pace that works for your life. From anatomy and movement principles to Mat, Reformer, and full apparatus training, each module builds on the last, giving you the depth and confidence to become the kind of teacher you actually want to be.

Here's what's coming up at Thrive:
📅 Anatomy 3D + MP: 7–10 Sept
📅 Mat 1, 2, 3: 14–19 Sept
📅 Reformer 1, 2, 3: 2–7 Nov
📅 Chair & Barrel + Trapeze: 14–17 Dec

Spots are limited and there is an application process, so if this is calling you, reach out. We'd love for your journey to start here 🌟

Email us at [email protected] or visit the link in our bio!

🌈 Move With Pride. Sweat With Purpose.

SCHEDULE UPDATE!

This Pride, we're celebrating the best way we know how—through movement, community, and a little bit of sweat (sparkle). 🌈

As PRIDE celebrations make their way back to the city this year, on Sunday 5th July, we're teaming up with BLOM ASBL for a morning of movement, community and giving back. All 4 classes listed are donation-based, with 100% of proceeds supporting BLOM's incredible work creating safer, more inclusive spaces for Luxembourg's LGBTQIA+ community.

Whether you're a Pilates regular, a reformer addict, or fancy giving Functional Fitness a go, everyone is welcome.

SCHEDULE UPDATED by popular request!
Here's what's on:
09:00 – Functional Fitness with Marie
09:00 – Reformer Pilates with Clare
10:00 - Pilates Mat with Hannah

💛 Minimum donation: €10 (give more if you can!)

So grab a friend, wear something colourful (optional but encouraged), move your body, meet some lovely humans and help support an amazing local cause.

Because movement feels even better when it makes a difference.

🌈 Book your spot now – spaces are limited and we'd love to celebrate Pride with you. EVERY BODY IS WELCOME!