RSK Conditioning

A heavy superset of cable chops and landmine high pulls (4-6 reps), followed by sandbag cleans and guard elbows. Combining power, rotation, and ‘functional’ strength.

Working on some upper body explosive power, under fatigue…




:)

Landmine DL, Cable chops - Sandbag Squat, Sandbag Cleans - Jump Rope, Push Press

Cable chops with Back extension.. Nice 👌

Zercher Lunges and Sandbag cleans…

Nice combo 👌

:30 on :30 off - 30:00: Sandbag Cleans, Burpee box jumps