Physical Coach Sanna

Huge congrats to our Spring Reset crew!
Six weeks of dedication to new habits, and the results speak for themselves: fat loss, muscle gain, and lasting change!

With my guidance, weekly boot camps, and Florence’s expert nutritional advice, these amazing women transformed their bodies and built incredible community. Imagine losing 5kg of fat and gaining 2kg of muscle - in 5 weeks time!- just like one of our participants!

Feeling ready for your own transformation? We’re bringing back our program with Florence this autumn. Don’t miss out – keep an eye on my website!

Yesterday was the kickoff for our Spring Reset program. This program is about creating sustainable habits both in exercise and movement as well as in nutrition.

6 weeks ahead of us with 2 workouts a week, app workouts with focus on strength and flexibility and every week movement and nutrition challenges. Nutrition has a clear focus every week with a chosen topic varying from understanding the different macronutrients to how to build muscle and learning about gut health.

Both and myself look forward to coaching this group to better and sustainable habits!

Prenatal workouts are one of my favorites to coach. Adjusting the intensity and the moves as the pregnancy progresses. Ensuring a safe way to move and working a lot on the posterior chain of the body. Strong glutes and back will help to avoid getting lower back pain once the gravity kicks in when the belly grows 🤰🏼.
Moderate intensity exercise, 150 mins per week is the minimum recommendation for pregnant women. Let’s go!

Let’s go! I am so happy to announce that I am back with BodyShape classes again! Music boosting the movement and simply a fun class for a full body workout. Bring your mat and energetic spirit!

📌 Howald Plateau school yard
Every other Thursday at 18.30-19.15.
Starting this week! 30th January.
Book via my website: www.sanna.lu

I wish you all a very happy Christmas 💫✨

It is time to have a little break from the normality and just rest. I thank you all for an amazing season we have had. I have been so lucky to coach and motivate you through these months and see so many transformations. I am proud of your input and your focus on your health!

Rest well, eat well (and wisely) and enjoy the holidays!
With a big hug, Sanna ❤️✨

It’s a wrap until 2025!
We enjoyed a rainy, windy boot camp followed by some glögg tea to warm up afterwards and celebrate the start of the holidays.
Thank you for always showing up and bringing your energy to these Sunday mornings. Wishing you all an amazing Christmas time and a happy start for 2025! 💫✨

Recharge yourself! Join the exclusive women only program for learning how you can boost your energy with nutrition and fitness!
More details in my website: www.sanna.lu
In close cooperation with

January Recharge Program - Nutrition and Fitness for Energy!

Book your spot NOW and benefit from a DISCOUNT! Join us for a transformative journey combining fitness and nutrition, guided by expert nutritherapist Florence Legrand and myself. Learn more about the program and get to know Florence on my website! Spaces are limited to just 8 women—secure your spot today. We can’t wait to see YOU there!

Finishing touch on the session last night. So proud of you ! The strength that you have built in these months is absolute amazing. Consistency is the 🔑..! Keep up the good work! 💪