Tiny Habits for HEPA

✅More Women in Sport hashtag is ON!

The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions and exercise. This can have a negative effect on your physical and mental health. In order to avoid it, here you can see three basic advices to keep your body happy and healthy 💪

1️⃣ Just taking a short break from sitting, by doing 3-4 minutes of light intensity physical movement, such as walking or stretching, will help ease your muscles and improve blood circulation and muscle activity.

2️⃣ Your brain is strongly influenced by hydration status. Water helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use. Plus, drinking more water while dieting and exercising may just help you lose extra pounds.

3️⃣ While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer.

Here you can find more tips about healthy life: https://www.who.int/news-room/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome---healthy-diet

Sport is one of the most powerful platforms for promoting gender equality. Women first took part in the Olympic Games Paris in 1900 with %2,2. That was the first step of the gender equality in elite level sports. Today we are ready for the new record participation. Tokyo 2020 is predicted to be the most gender equal yet with female participation of 48.8% expected.

When we slightly move to 2020, we would like to share the second local sport event which was held in Kaunas in 16th of November 2019 in the scope Women Empowerment in Sport project. We appeciate the AKTYVISTAI's great effort within the cooperation of Tennis Space💪

Here you can see the photos of 15 women to sport field!

4th Transnational Meeting of "Women Empowerment in Sport" project was held in Istanbul between 31st of October - 4th of November 2019. Here you can have a look for more information 💪

Event "Pradėk nuo šeštadienio" in Lithuania by Aktyvistai went great, and the feedback from all the women who were empowered to do more sports was even greater. 😁