Abhyasa

Wishing you the happiest year, yet. 💛🙏

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Sadhguru: This is not about sculpting your body and showing it off. Yoga is about making the body into a fantastic vessel, a fabulous device to receive the Divine. And hata yoga is a phenomenal process, but so many physical therapists and physical experts are writing books on hata yoga today and making people believe it is an exercise system. I am not trying to make it difficult. It is my wish that yoga reaches everybody in the world because it has to, but if people want to teach yoga they must show some dedication, they must show some willingness to spend the necessary time rather than just learning quick fix yoga.

It’s a lifestyle 🌼🙏

When taught in the right kind of atmosphere, Hatha Yoga becomes a phenomenal process of making the body into a device to receive the Divine.

Up coming Angamardana Workshop 🔥🙏






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Walk out of the tunnel vision, into the omnipresent light 🔥✨🙏

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.






@ Abhyasa

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:
Strengthens the heart
Boosts vigor and vitality
Improves immunity
Strengthens the muscles
Tones the digestive system
Corrects hormonal imbalances
Lubricates the joints
Develops mental clarity and focus
Remedies weak constitutions




@ Abhyasa

It’s about being limitless 🙏