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GYMRAVANA WELNESS CENTER

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👉POWER TRAINING

👉CARDIO TRAINING

👉YOGA

👉Meditation

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👉FATBURNING CLASSE (With Yoga Techniques)

🛑MONDAY

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Contact us - +94774327179

WhatsApp - +94765519293

Telegram - +7 926 890 0410 /

GYMRAVANA WELNESS CENTER

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👉WEIGHT LOSE

👉WEIGHT GAIN

👉POWER TRAINING

👉CARDIO TRAINING

👉YOGA

👉Meditation

👉PERSONAL TRAINING

👉FATBURNING CLASSE (With Yoga Techniques)

🛑MONDAY

🛑WENSDAY

🛑FRIDAY

👉ADVANCED YOGA AND MEDITATION CLASS (Free of charge )

🛑 SATURDAY

Contact us - +94774327179

WhatsApp - +94765519293

Telegram - +7 926 890 0410 /

Crow Pose (Bakasana) is a yoga arm-balance pose that offers several physical and mental benefits:

Physical Benefits

* Strengthens the upper body: Builds strength in the wrists, forearms, shoulders, chest, and upper back.
* Develops core stability: Requires significant abdominal engagement to lift and balance the body.
* Improves balance and coordination: Trains your body to maintain stability while shifting weight forward.
* Enhances body awareness: Increases proprioception (your sense of where your body is in space).
* Stretches the upper back: The rounded-back position can help open the area between the shoulder blades.

Mental Benefits

* Builds confidence: Successfully balancing on your hands can boost self-confidence and a sense of accomplishment.
* Improves focus and concentration: Requires full attention to maintain balance.
* Encourages overcoming fear: Many people initially fear falling forward, and learning the pose helps develop courage and trust in your abilities.

Tips for Beginners

* Place a cushion or folded blanket in front of you in case you tip forward.
* Start by lifting one foot at a time before attempting to balance on both.
* Keep your gaze slightly forward rather than directly down—this helps with balance.
* Warm up your wrists before practicing.

Who Should Be Careful

Avoid or modify crow pose if you have:

* Wrist, hand, elbow, or shoulder injuries
* Recent surgery affecting the upper body
* Conditions that make weight-bearing on the arms painful

If you’re new to yoga, practicing under the guidance of a qualified instructor can help you learn proper technique and reduce injury risk.

WEIGHT LOSE | POWER TRAINING | CARDIO TRAINING YOGA
PERSONAL TRAINING | FATBURNING CLASSE (With Yoga Techniques)
🛑MONDAY
🛑WENSDAY
🛑FRIDAY
👉ADVANCED YOGA AND MEDITATION CLASS (Free of charge )
🛑 SATURDAY
Contact us - +94774327179
WhatsApp - +94765519293
Telegram - +7 926 890 0410 /

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⚜️ GYMRAVANA ⚜️
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Benefits of Scorpion Yoga Pose (Vrischikasana)

Scorpion Pose is a very advanced yoga pose that helps improve the strength, balance, and flexibility of the body.

Key Benefits

✅ Strengthens the shoulders, arms, and core.

✅ Increases flexibility in the spine.

✅ Opens the chest and abdomen and improves breathing.

✅ Increases balance and body control.

✅ Develops focus, coordination, and mental stability.

✅ Helps improve blood circulation.

✅ Stretches and strengthens the back muscles and hips.

Things to be aware of

⚠️ Not a pose for beginners.

⚠️ Those with shoulder, neck, spine, or wrist problems should only do it under the supervision of a trained instructor.

⚠️ Should not be attempted without adequate warm-up and prior training.