The Gym Panadura

The Gym Panadura The Gym embraces you with a truly tempting and a motivational environment with air conditioning, “THE GYM” is all about you.

Come and visit us at our NEW LOCATION. Open Seven Days
Ladies and Gents - Separate workout areas
Cardio & Weights
Group classes
ZUMBA

Qualifies trainers will be on hand to offer advice and support. They will help you create PERSONALISED TRAINING PROGRAMS to cater for your needs.

🔥 MEMBERS ONLY – FREE ABS SESSION!Next week, we’re kicking off a 20-minute FREE Abs Session exclusively for our members!...
15/08/2026

🔥 MEMBERS ONLY – FREE ABS SESSION!
Next week, we’re kicking off a 20-minute FREE Abs Session exclusively for our members!
No excuses. No shortcuts. Just 20 minutes focused on building a stronger core. 🔥

⏱️ 20 Minutes
🎟️ FREE for Members
👥 Members Only
📅 Starting Next Week

Come ready to sweat, challenge yourself & feel the burn! 🔥
Your core deserves 20 minutes. Are you ready? 👊

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD


13/08/2026

More than just a gym. It’s where goals become reality. 🔥💪

At The Gym Panadura, every workout is a step closer to the stronger, healthier, more confident version of you.

🏋️ Push your limits
🔥 Challenge yourself
💪 Build strength
🎯 Stay focused on your goals

Whether you’re just starting your fitness journey or chasing your next personal best, we’re here to help you train harder, stay consistent, and achieve more.

Your goals. Your journey. Your time to level up. 🚀

📞 0777 674 926
📍 The Gym Panadura

🚶‍♀️ One step. One goal. One stronger version of YOU. 💪🔥The StairMaster is the perfect combination of cardio and lower-b...
03/08/2026

🚶‍♀️ One step. One goal. One stronger version of YOU. 💪🔥

The StairMaster is the perfect combination of cardio and lower-body strength training.
Whether you're aiming to lose fat, tone your legs, or improve your endurance,
every climb takes you closer to your fitness goals.

Challenge yourself today:
⏱️ 15–30 minutes on the StairMaster
🔥 Stay consistent
💪 Keep climbing
🏆 See the results

Your progress starts with a single step. Ready to climb? 👊
📍 Visit us today and experience the difference.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Hip Thrusts are one of the best exercises for glute growth, lower-body strength, and improved athletic performance. Focu...
02/08/2026

Hip Thrusts are one of the best exercises for glute growth, lower-body strength, and improved athletic performance. Focus on controlled movement, full range of motion, and progressive overload to see real results.

💪 Strong glutes = Strong body.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD



Take your running to the next level with The Air Runner!🏃 Every sprint begins with a single step!The Air Runner is power...
01/08/2026

Take your running to the next level with The Air Runner!
🏃 Every sprint begins with a single step!

The Air Runner is powered by YOU, making every workout more intense and effective.
Whether you're training for speed, endurance, or fat loss, this self-powered treadmill
helps you push beyond your limits.

🔥 Burn calories faster
⚡ Increase speed and agility
❤️ Boost cardiovascular fitness
🦵 Strengthen your legs and core
Push harder. Run stronger. Become unstoppable. 💯

📍 Visit us today and experience the difference!
Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD


❄️ Looking for a workout that challenges your entire body?❄️ Ready to take your cardio to the next level?The SkiErg is t...
31/07/2026

❄️ Looking for a workout that challenges your entire body?
❄️ Ready to take your cardio to the next level?

The SkiErg is the ultimate full-body workout that combines strength, endurance,
and calorie burning in one powerful session. Every pull works your arms, shoulders, core,
back, and legs while improving your overall fitness.

🔥 Burn more calories
💪 Build total-body strength
❤️ Boost endurance
🚀 Challenge yourself every workout

The only way is forward—keep pulling and keep improving! 💯

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Your body reflects what you feed it. 🌱💪A balanced diet gives you the energy to train harder, recover faster, and achieve...
31/07/2026

Your body reflects what you feed it. 🌱💪

A balanced diet gives you the energy to train harder, recover faster, and achieve better results. Remember, you don't need to eat less, you need to eat smarter!

🥩 Protein for muscle recovery
🥦 Vegetables for vitamins & fibre
🍚 Healthy carbs for energy
🥑 Healthy fats for overall wellness
💧 Water to stay hydrated

Every healthy choice brings you one step closer to your goals. Start today! 🔥

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD



Get a customized workout plan, expert coaching, and ongoing support tailored to your fitness goals. Personal training ma...
30/07/2026

Get a customized workout plan, expert coaching, and ongoing support tailored to your fitness goals. Personal training makes every workout more effective and keeps you accountable.

Book your session today!

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Forget crash diets! 🚫The secret to long-term fitness is building healthy eating habits you can maintain for life.✔️ Plan...
29/07/2026

Forget crash diets! 🚫

The secret to long-term fitness is building healthy eating habits you can maintain for life.

✔️ Plan your meals
✔️ Eat balanced portions
✔️ Avoid excessive sugary drinks
✔️ Snack on fruits and nuts
✔️ Stay active every day

Consistency beats perfection every time. Your healthiest life starts with your next meal!

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

🔥 Low impact. High intensity. Maximum results. 💯Train smarter with the Arc Trainer and enjoy a powerful full-body workou...
29/07/2026

🔥 Low impact. High intensity. Maximum results. 💯

Train smarter with the Arc Trainer and enjoy a powerful full-body workout that's kind to your joints.

✨ Burn Calories
❤️ Improve Cardio Fitness
💪 Build Strength
🔥 Boost Endurance
🦵 Strengthen Legs & Glutes
⚡ Low-Impact Training

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Address

36A, Cyiril Janz Mawatha, Madakumbura
Panadura
12500

Opening Hours

Monday 06:00 - 12:30
14:30 - 22:00
Tuesday 06:00 - 12:30
14:30 - 22:00
Wednesday 06:00 - 12:30
14:30 - 22:00
Thursday 06:00 - 12:30
14:30 - 22:00
Friday 06:00 - 12:30
14:30 - 22:00
Saturday 08:00 - 12:30
14:30 - 20:00
Sunday 08:00 - 12:00

Telephone

+94777674926

Website

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