Yoga Ceylan Vie

Aqua-Yoga, a unique fusion of yoga & water.

💦 Dive into relaxation with Aqua-yoga, where yoga meets water for a refreshing twist on your flow!

💦 Ready to mix things up?
Dive into relaxing yoga poses combined with the soothing power of water.

This in-person event is perfect for anyone looking to boost flexibility, reduce stress, and have some fun in a whole new way.

Whether you're a yoga newbie or a pro, Aqua-yoga offers a refreshing twist that will leave you feeling revitalized.

Don’t miss out on this cool experience—see you by the water!

🌈 TUESDAY JULY 21 st
from 12 to 1PM
The session is followed by a refined lunch in the intimate & peaceful settting of La Maison de Colombo,
82 Stratford Avenue, Col 06

🌺 Cost:
Aqua-yoga only : LKR 5 000
Aqua-yoga + lunch: LKR 10 000

🌺 BY RESERVATION ONLY
Armelle
☎ +94 77 888 7026

🧘‍♂️💼 Boost Productivity by Prioritizing Well-being 🧘‍♂️💼

In a fast-paced corporate world, stress and sedentary strain shouldn't be the norm. I believe that a healthy team is a high-performing team.

I offer Corporate Wellness sessions specifically designed for the workplace:
✨ Chair Yoga & Beyond: Accessible exercises that don't require changing clothes or extra equipment.
✨ Simple to Replicate: Movements that employees can easily incorporate into their daily routine, even at their desk.
✨ Body Respectful: A gentle approach to release physical tension and mental pressure.

The Benefits:
✅ For Employees: Reduced back pain, improved focus, and a significant drop in mental fatigue.
✅ For Employers: A more motivated team, enhanced company culture, and a decrease in stress-related absenteeism.

Give your team the space to breathe and restore balance.

📩 DM for a tailored proposal or contact me at [email protected]

Armelle✨
☎ +94 77 888 7026

🙏Palming🌺

🕉️In yoga, rubbing your hands together and then placing them over your eyes is a practice called palming.

🌻 This simple yet powerful gesture combines warmth, visual rest, and energy to prepare for or conclude a session.

🌻 The main reasons for this gesture:

✨ Generating heat (thermal energy): Rubbing your hands vigorously together creates heat. This energy is then transferred to the eyes, increasing blood flow and relaxing the eye muscles, which are heavily strained throughout the day.

✨ Immersing the eyes in restorative darkness: The palms form “cups” that envelop the eyes in darkness without pressing on the eyeballs. The darkness sends a signal to the brain to reduce visual activity, allowing for deep rest.

✨ Practice Pratyahara: This is a form of sensory withdrawal that helps disconnect from external stimuli (light, images), reduce mental noise, and refocus on one’s inner sensations.

✨ Activate the nervous system: The hands contain a vast number of nerve endings. The tactile contact of the palms on the face soothes the autonomic nervous system.

🌻 Depending on when the gesture is performed, its purpose varies slightly:
✨Before the session: It helps facilitate a transition, block out external distractions, and bring the mind into a state of concentration and presence.

✨ After the session: It helps protect the newly stimulated energy, gently bring the senses back to the present, and rest the eyes after the effort of concentration.

Enjoy your practice🌺
Namaste🙏
Armelle✨

☎ +94 77 888 7026
📬 [email protected]

🌈 Sometimes, yoga begins there.✨

🌺 In a different way of being present in the moment.

🌺 In a breath that we truly listen to.

🌺 In a pose that we stop forcing.

🌺 In a movement that we slow down.

Namaste🙏
Armelle✨

☎ WhatsApp: + 94 77 888 7026
📬 [email protected]

🎵 Koshi chimes are handcrafted musical instruments renowned for their crystal-clear sound and rich overtones. Made from bamboo in France, they are used to promote relaxation, deepen meditation, reduce anxiety, and induce a state of letting go.

🎶 I use Koshi chimes at the beginning of yoga classes to help students focus their thoughts, center themselves, relax, and prepare for the session.
I also use them at the end of the session during meditation and relaxation.

🎼 Ready for a test drive ?

Namaste🙏
Armelle✨
☎️ +94 77 888 7026
📬 [email protected]

🌈 Mindful Walking 🚶‍♀️‍

🎯 Unlike ordinary walking, the goal is not to reach a destination, but to be fully present with each step.

✅ By focusing your attention on the sensation of your feet touching the ground and on your breathing, you can stop the flow of distracting thoughts and calm your nervous system.

✅ For many people, sitting still in silence is difficult. Mindful walking offers a moving alternative that is often more accessible to beginners or those who find it hard to sit still.

👉 You can practice mindful walking at home down a hallway, or in a park for just 5 to 10 minutes, simply by matching your steps to the natural rhythm of your breathing.🧘

Enjoy your practice🕉

Namaste🙏
Armelle✨
☎ +94 77 888 7026

🌿 Ce qu’on ne voit pas toujours derrière un cours de yoga…🧘‍♀️

🌈 Être prof de yoga, ce n’est pas seulement arriver avec un tapis et dire :
“inspirez… expirez” 😄

✅ C’est essayer de retenir tous les prénoms pour que chacun se sente vu et accueilli.

✅ Se souvenir des blessures, des douleurs, des limitations… pour toujours proposer une option adaptée.

✅ C’est préparer ses cours, répéter ses flows, tester des variations accessibles à tous… parfois pendant des heures.

✅ C’est aussi changer complètement la séance au dernier moment parce que l’énergie du groupe demande autre chose que ce qui était prévu.

✅ C’est donner de son énergie, de sa présence et de son attention, même quand notre propre quotidien est chargé.

✅ C’est douter parfois.
Continuer même quand les cours ne sont pas pleins.
🎯 Et transmettre malgré tout, avec sincérité et passion.

🎯 Parce qu’au fond, être prof de yoga, ce n’est pas seulement enseigner des postures.
C’est créer un espace où chacun peut respirer, se sentir accueilli… et repartir un peu plus léger 🌿

Namaste🙏
Armelle💛
☎ +94 77 888 7026

💦 Aqua yoga allows you to move differently, with greater comfort, flexibility, and well-being. 🧘

💦💦 Water completely changes the way you move:
💧 Your body feels lighter
💧 Movements become more fluid
💧 Joints are put under less strain
💧 Tension releases more easily
💧 Your body gently becomes stronger
💧 Having fun

✅ Next session to discover aqua-yoga, is Tuesday 16 June.

🕛 12 to 1 PM 🏊‍♀

🍉1:15 PM: Refined Lunch in the intimate & peaceful setting of La Maison de Colombo.

📍 Venue: La Maison de Colombo, 82 Stratford Ave, Colombo 06000.

💰 Cost: LKR 10000 aqua-yoga & lunch.

For registration: BY RESERVATION ONLY

Armelle by WhatsApp: +94 77 888 7026

Namaste🙏
See you soon😊

Corporate yoga 🧘🧐

✅ For businesses: an investment in human capital.
This practice, accessible to everyone, fosters a more relaxed atmosphere, improves the quality of life in the office, and strengthens interpersonal bonds.

👉 Companies that incorporate yoga sessions report a noticeable shift in workplace culture:
✨ less stress-related absenteeism,
✨ greater cooperation and improved interpersonal relationships,
✨ increased retention of talent, who appreciate the attention paid to their well-being.

🎯 The success of yoga in the workplace rests on a simple truth:
an employee who is listened to, respected, and supported in their well-being is an employee who thrives.

✅ For employees, yoga sessions offer a breath of fresh air in their daily work lives. Accessible to everyone, even those with no prior experience, workplace yoga has benefits on several levels:
✨reducing stress and anxiety,
✨improving posture and alleviating pain associated with sedentary jobs,
✨enhancing concentration and mental clarity,
✨improving emotional well-being.

✅ For any inquiries or a personalized quote, I would be delighted to discuss this with you.

Armelle✨
☎ WhatsApp +94 77 888 7026
📩 [email protected]

Photo:
Freepick
Tonodiaz on Magnific

🎊 Vesak (ou Wesak) est un jour très particulier pour les bouddhistes, c'est la fête la plus sacrée. En fait, il est considéré comme le jour le plus important du calendrier Bouddhiste !✨

🎊 Elle célèbre le "triple anniversaire" de Siddhartha Gautama Buddha : sa naissance, son illumination (l'éveil) et son pari nirvana (son décès et son entrée dans le Nirvana).

🎊 On la fête chaque année le dimanche le plus proche de la pleine lune de mai. Célébrées par les bouddhistes du monde entier, les dates exactes peuvent différer d'un pays à l'autre.

🎊 Les lanternes de Vesak: les rues se parent de lanternes en papier ou en bambou faites à la main (appelées Vesak koodu). A la nuit tombée, elles sont illuminées pour symboliser la lumière de la sagesse.

🎊 Le recueillement: les fidèles s'habillent en blanc et se rendent dans les temples afin de prier, méditer et pratiquer la générosité.

🎊 Les Dansalas: des stands de nourriture et de boissons gratuites sont installés dans les rues par les habitants pour offrir l'aumône aux passants, dans un esprit de partage et de compassion.

Joyeux Vesak à tous ! ✨

Armelle ✨