Stay Fit Ladies fitness Center

Stay Fit Ladies fitness Center

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Hi! Im Tilani Guyes certified instructor in fitness training with NVQ4 and also diploma in Hatha yoga , well experienced more than 8 years now.

guaranteed results from one month with diet plus fitness
healthy body and relaxed mind give u a joyful life ❤️

13/08/2026

11/08/2026

Good compliments brings us more motivation to keep our good work continue..🙏❤️😇

10/08/2026

02/08/2026

✨ Move • Strengthen • Relax • Transform ✨

💪 FITNESS CLASSES
• Zumba 💃
• Aerobics
• Strength & HIIT 🔥
• Pilates
• Stretching & Relaxation

🧘‍♀️ YOGA & HOLISTIC WELLNESS
• Hatha & Vinyasa Yoga
• Yin Yoga
• Asanas & Pranayama
• Meditation & Relaxation
• Mantra Chanting
• Yoga Cleansing Practices
• Sound Healing ✨
• Mind–Body Wellness

29/07/2026

゚viralシ

23/07/2026

Photos from Stay Fit Ladies fitness Center's post 19/07/2026

Morning Yoga session with Japaniese group via Jetwing Ayurveda Pavilions .

16/07/2026

we are doing not only asanas..yoga not only asanas, about how you train youself to get positive energies.

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Location

Category

Website

Address


Negombo
11500

Opening Hours

Monday 08:30 - 10:30
Tuesday 08:30 - 10:00
Wednesday 08:30 - 10:30
Thursday 08:30 - 10:00
Friday 08:30 - 10:30