28/04/2014
Ultra Fitness Center
Share
winner never quits but quitter never wins if you want healthy and fit body you must join with us.We have qualified physical instructors.
28/04/2014
12/04/2014
20/02/2014
RESPECT
07/01/2014
16/11/2012
http://www.youtube.com/watch?v=isw8uTCwfOE
Gimhanaye Pawela - Samantha Konara (HD Original) http://sportslive365.blogspot.com/ http://sinhalamusic365.blogspot.com/
Here are some more Bicep Exercises to choose from.
1.Alternate dumbbell curl : To fully isolate the bicep of each arm.
2.Standing barbell curls : To develop over all size to the biceps.
3.Preacher curls : For the lower end of the bicep (nearest to the forearm). You can use a barbell or dumbbells for this exercise.
4.Incline dumbbell curl : Works the overall bicep.
5.Concentration curls : To add height to your biceps.
6.Lying dumbbell curls : Works the entire bicep for a full range of motion
7.Cable curls : Adds peaks to your biceps.
8.Hammer curls : Helps shape and define the entire bicep.
Want your business to be the top-listed Gym/sports Facility in Kandy?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Kandy
20000
Opening Hours
| Monday | 05:30 - 19:30 |
| Tuesday | 05:30 - 19:30 |
| Wednesday | 05:30 - 19:30 |
| Thursday | 05:30 - 19:30 |
| Friday | 05:30 - 19:30 |
| Saturday | 05:30 - 19:30 |