20/03/2026
Ab rollers provide an intense, comprehensive core workout, strengthening the re**us abdominis, obliques, and deep abdominal muscles more effectively than traditional crunches.
Ometa Fitness Zone
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Fitness isn't just about improving our physical health - it's key to boosting our mental and emotional health too.
20/03/2026
15/02/2026
Challenge!
15/02/2026
The dragon flag is a difficult ab exercise popularized by and named for Bruce Lee.
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Location
Category
Telephone
Website
Address
No. 167/7, Colombo Road
Ja-Ela
11350
Opening Hours
| Monday | 04:00 - 22:00 |
| Tuesday | 04:00 - 22:00 |
| Wednesday | 04:00 - 22:00 |
| Thursday | 04:00 - 22:00 |
| Friday | 04:00 - 22:00 |
| Saturday | 04:00 - 22:00 |