Uma Yoga

Where the balance meets concentration, Shiva dances within 🕉

නටරාජාසනය I Natarajasan I Shiva Dancing Pose 🧿🔱

A beautiful day of learning, healing, and sharing through yoga at Weediyagoda Ayurveda Hospital, Bandaragama, Kalutara.

Honored to conduct this special workshop alongside Instructor/ Therapist Aye Mon Yoga with Moon , featuring Face Yoga and Yoga Therapy practices. The positive response from participants and patients made the session truly rewarding.

Special thanks to Dr. Nadeesha Maheshika for organizing this wonderful program behalf of Sti Lanka Yoga Association, and sincere appreciation to the Chief Medical Officer and the dedicated hospital staff for their warm support and hospitality. 🙏

Together, we continue to promote health, wellness, and holistic healing through the transformative practice of yoga.

Not just a twist, an expression of strength, balance, and control. 🧘‍♂️

අෂ්ඨ වක්‍රාසනය I Ashta Vakrasana | Eight angle pose

Honored to conduct the inauguration yoga session for the "Countdown to International Day of Yoga 2026" at the Nagoda Divisional Secretariat, organized by the India in Sri Lanka (Consulate General of India, Hambantota) 🇮🇳

Privileged to have the Hon. Consul General himself present for the session. A meaningful experience promoting wellness, unity, and the true spirit of yoga.

My sincere gratitude to the Hon. Consul General Sri Harvindar Singh ji for the kind invitation to be part of this inspiring initiative. 🙏

Feeling grateful for an amazing Online Face Yoga session with beautiful souls from overseas

So inspiring to connect, share, and grow together beyond borders.

Your kind words and support truly mean a lot 🙏

This is just the beginning… more sessions, more energy, more transformation! 🧘‍♂️

"When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on."

බද්ධකෝණාසනය I Baddhakonasana (Variation) I Bound Angle Pose 🔷

On this sacred night of Maha Shivratri,
may the stillness within you awaken the cosmic dance.
In silence, find your strength.
In surrender, discover your power.

Har Har Mahadev. 🕉️✨

-UMA Yoga-

“Be like a bow - bend, don’t break.”

ධනුරාසනය I Dhanurasana I Bow Pose 🏹