Coach Katie Guyatt

SHOALHAVEN HEADS 🧡

LIMITLESS ⛰️

Standing, with one of the most glorious views in Sri Lanka, extremely concerned about slipping but mostly just in awe of nature. Its limitless boundaries and endless opportunities are consistently inspiring. The photos will never do this place justice.

📍Diyaluma Falls - Sri Lanka 🇱🇰

VI.IV.MMXXIV 🤸‍♂️

C3 KENSINGTON GRAND OPENING.

Words cannot express how grateful I am for all the people who came to sweat and celebrate with Sean and I over the weekend.

To say that putting together Kensington has been one of the most challenging things in my career would be an understatement. We hustled our absolute hardest to get those doors open. And the challenges will absolutely continue, but we now have the makings of a beautiful community behind us!

I am so proud of what we have achieved so far and I seriously CANNOT wait to delve deeper and deeper into this owning a gym thing we’ve gone and done!

Xx

📸-

This pretty much sums up how March felt 😁

Never stop believing in yourself, you are capable of more than you could ever imagine 🤍

What a team 💖 .training.kensington

📷-

Heaven 🇱🇰

I never really believed I would be successful.

That’s a pretty solid statement to make but it’s true. Throughout my childhood and into my adulthood due to various things that led to my extremely limiting beliefs I never really truly believed I would be successful.

Today, I’m leaving in 24 hours for an overseas wellness retreat in a beautiful country I’ve always wanted to visit, filled with amazing women who are looking to adventure and dig a little deeper within WITH ME. And when I get back, we finally get to start renovations on a gym I got to call mine, that already feels like home.

But how on earth did that mental shift even happen?
Truth be told, it started with a pretty sh*tty ex.
After him, I started seeing a psychologist, digging deeper within myself, asking myself why I think the way I do, questioning that, challenging any negative thoughts that popped into my head.

I set myself goals and I achieved them. I may have been met with hurdles along the way, but they got done for the most part and if they didn’t, I learnt something along the way. I started believing that I could succeed and every time I succeeded I set myself a bigger, more challenging goal. And now, here we are.

So, to anyone who might not might be feeling the same way I was a few years ago. Challenge the thoughts, set the goals, learn along the way and don’t be scared of failing. Stand up for yourself and toot your own horn when you deserve it! 🥳🥳

Batemans bay tri 🏊 🚲 🏃‍♀️

Batemans bay tri ✌️