Breakthrough Studio

Transformation isn’t a destination. It’s a decision you make over and over again.
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Gulnaaz Gulnaaz Ashraf is a beautiful reminder of that.
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She’s been part of the Breakthrough Studio family for years. Through different seasons of life, including pregnancy and becoming a mum, she has always found her way back…not because the journey was easy, but because she never gave up on herself.
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Life changes. Our bodies change. Priorities shift. But real transformation isn’t about reaching a finish line. It’s about choosing to keep showing up, even after setbacks, even after long breaks, and even when starting again feels hard.
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We’re incredibly proud of Gulnaaz, not just for the physical changes she’s achieved, but for the resilience, consistency, and self-belief she’s shown throughout her journey.
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Here’s to every woman who chooses herself again and again. Your transformation doesn’t end. It evolves. ❤️

That’s right ! 🙌🏻🙌🏻

Ashanthi Soris Mirchandani

See you TOMORROW !

Team Breakthrough x

If fitness is confusing give us a call 📞

Much love
Team Breakthrough x

💪🏻 Ashanthi Soris Mirchandani

How well do you know your coach ? 🤪

Guess their names & comment below 😁

😂❤️

Ashanthi Soris Mirchandani TRX Coach | Model Mentor | Planner 💜🇱🇰 Dilki Pathirage

1. Leg strength and endurance
TRX strengthens your quads, glutes, hamstrings, and calves, helping you climb steep sections for hours.

2. Core stability
Every TRX exercise challenges your core. A strong core keeps you stable while climbing.

3. Balance and proprioception
Because the straps are unstable, your body constantly makes small adjustments. This improves balance, reducing the risk of slips.

4. Grip and upper-body strength
Rows, pull-ups (with TRX assistance), Y-flys, and face pulls strengthen your back, shoulders, and forearms. This is valuable when climbing.

5 Single-leg strength
climbing is essentially a series of single-leg movements. TRX Bulgarian split squats, single-leg deadlifts, and step-ups improve stability and power for each step uphill.

6. Mobility and flexibility
TRX can improve hip, ankle, and thoracic spine mobility, making it easier to take high steps and descend safely.

7. Joint-friendly training
The suspension trainer allows natural movement patterns and adjustable resistance, making it easier on the knees and hips than some traditional gym exercises.

8. Muscular endurance
TRX workouts often involve higher repetitions and continuous movement, helping your muscles resist fatigue during long climbs.

See you soon at Breakthrough Studio !

TRX® Training Ashanthi Soris Mirchandani

Congratulations on your hard work , consistency & dedication 🙌

The sign you’ve been waiting for …….

See you soon x

22 Kgs DOWN in one year (without any shortcuts, pills or portions) just being CONSISTENT and turning up to the studio almost everyday !

Embracing fitness as a lifelong journey.

This is why we do what we do ❤️

Thank you for the kind words & appreciation La Chocolata ( Sri-Lanka) Hasna.

We are So proud of you x

Team Breakthrough 🤗



Ashanthi Soris Mirchandani Dilki Pathirage TRX Coach | Model Mentor | Planner 💜🇱🇰

JUNE in a nutshell at the Breakthrough Studio with the BreakthroughFitFam ❤️

💪🏻 💪