Japan Karatedo Hokushinkai Sri Lanka Branch

We at JKH- SLB, teach Traditional and Sports Karate under the guidance of Shihan M.C.M.Nazar In this, karate is not an end but a means to an end. Nazar

Karate (empty-hand) is defined as a weapon-less art of self defence. It consists of dynamic offensive and defensive techniques using one’s limbs to protect himself. In our everyday lives we often forget the value of exercises to both our physical and mental well being. The practice of karate tones the body, develops coordination, quickens reflexes and builds stamina. Also, the serious practice of  ...