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18/07/2026
Looking for a simple way to increase your daily protein intake?
Tuna is one of the leanest protein sources available, making it an excellent choice for building muscle, supporting recovery, and staying full without adding many calories.
Pair it with rice, sweet potato, or a fresh salad for a balanced, high-protein meal.
Would you choose tuna in water or tuna in oil? 👇
Want better progress in the gym? Start tracking your training.
🎥 Record yourself performing the exercise to improve your technique.
📝 Log your sets and reps every session.
📈 Aim to outperform last week’s performance, whether it’s more reps, more weight, or better form.
Small improvements, repeated consistently, lead to big results. 💪
11/07/2026
Bananas are a great source of natural carbohydrates, making them an excellent choice before a workout to fuel performance or after training to help replenish energy stores.
Pair it with a protein source like Greek yogurt, milk, or a protein shake for a more balanced snack.
Do you prefer your banana before or after your workout? 👇
# whatsonmyplate
Did You Leave Progress on the Table Over the Last 6 Months?
04/07/2026
Chicken Breast - lean, protein-packed, and a go-to choice for building muscle while keeping your meals simple. 💪🔥
High in protein. Low in carbs. Easy to fit into your goals.
Track smarter. Eat better. Stay consistent with Fitness Guru.
Discipline isn’t just a buzzword—it’s built one small commitment at a time. Start with your weekly minimum, and watch your consistency grow!
10/06/2026
A staple in many Sri Lankan meals, but do you know what's actually on your plate?
Just 4 tablespoons of dhal curry provides:
✅ 50 Calories
✅ 8.7g Carbohydrates
✅ 2.6g Protein
✅ 1.6g Fat
Dhal is a great source of complex carbohydrates, fiber, and plant-based protein, helping you stay fuller for longer while supporting your fitness goals.
💡 Pair it with rice and a lean protein source like chicken, fish, or eggs for a more balanced meal.
What's your favorite way to eat dhal? 👇
Struggling to push that next PR? Sometimes the secret isn’t more weight—it’s more rest! 🏋️♂️✨
For your big lifts, try extending your rest time to 3–4 minutes. That extra recovery might be the key to breaking plateaus. Remember, strength grows with smart recovery. 💪
17/05/2026
Eggs are one of the best high protein foods you can add to your diet ✅
They are affordable, easy to prepare, and packed with high quality protein to support muscle recovery and keep you fuller for longer.
Whether your goal is fat loss, muscle gain, or simply eating better, eggs are a simple food that can make a big difference.
Simple foods. Real results.