Miuru Jayaweera Ryt500 PhD

WHY DO YOGIS LOOK YOUNGER THAN THEIR AGE? 👀🧘‍♀️

There’s a reason yoga has survived for thousands of years… and the world is still obsessed with it today. ✨

Yogis aren’t just stretching. They’re training the body, breath and mind in ways that can support strength, flexibility, balance, posture, mobility, relaxation, better sleep, energy and overall wellbeing. 🌿

And that youthful glow? 👀
It may be one of the many things you begin to experience for yourself when yoga becomes more than just an exercise.

But there are so many yoga secrets and benefits that you can’t truly understand by watching a few Instagram videos.

You have to learn it. Practice it. Experience it.

🌟 MYRUS YOGA BEGINNER CERTIFICATION COURSE 🌟

🗓 Starting 26th September
📍 Every Saturday | 10:30 AM
⏳ 24 Weeks

Learn the foundations of yoga, understand the practices behind it, discover its deeper benefits, and most importantly learn how to make yoga a part of your life and transform yourself from within. ✨

🔥 YOUR YOGA JOURNEY STARTS HERE.

📲 WhatsApp 076 670 1072 to enroll
⚠️ LIMITED MAT SPACES AVAILABLE

Don’t just watch others experience the benefits of yoga.
Come experience them yourself. 🧘‍♀️✨

🚨 ENROLLMENT IS NOW OPEN! 🚨

Due to high demand, the Myrus Beginner Yoga Certification Course is finally back! 🧘‍♀️🔥

So many of you have been asking, “When is the next batch starting?”

Well… this is it! ❤️

Our next Myrus Beginner Yoga Certification Course begins on September 26th.

Over 6 months, you’ll learn:

🧘 Hatha, Vinyasa Yoga
🌙 Yin Yoga
☀️ 6 Surya Namaskar variations
💪 Anatomy & strength development
🤸 Standing balances & introductory inversions
🔥 Backbends & hip openers
🌬️ Pranayama
👁️ Bandhas & Drishti
🧠 Dharana, Pratyahara & Mindfulness
🕉️ Yoga philosophy & meditation

And for the first time, you'll be introduced to YoCa — Yoga Calisthenics Approach, founded by Miuru Jayaweera (PhD | E-Ryt500)

YoCa combines Yoga + Calisthenics + Bodyweight Strength + Resistance Band Training to build the strength, mobility and body control needed to progress into stronger yoga asanas. 💪🧘

✨ 6-month certification course
✨ 2 practice sessions every week
✨ Saturday studio practice: 10:00 AM – 12:30 PM
✨ Discounted Membership rates at Myrus Cali Gym

And this is just the beginning.

Your Myrus Yoga journey can continue from Beginner → Intermediate → Yoga Teacher Training → Internship & teaching opportunities at Myrus.

Enrollment is now open.

If you’ve been waiting… this is your sign. ❤️

⚠️ Limited places available for the September intake.

0766701072 Whatsapp Message us now to reserve your place before this batch fills up.

Ujjai Breathing technique
For
Robust immunity
Fat Loss
And
Clear complexion

Yoga by Miuru Jayaweera (E-Ryt500)
Myrus Colombo 5

One of the most beautiful arm balances in Yoga. Pinchamayurasana. Requires shoulder stability. Shoulder strength. Shoulder opening. Core stability. Upper back strength and Balance . Unlocked by Myrus YoCa (Yoga + Calisthenics).

Ujjayi Breath 🌬️

Ujjayi breathing creates gentle internal heat and is traditionally associated with stimulating the thyroid gland, which plays an important role in regulating metabolism. Practised consistently, it can be a powerful addition to a yoga and fat-loss practice.

Personally, Ujjayi has been one of the practices that has helped me maintain a relatively stable weight over the years even during periods when I wasn’t following a strict diet or training consistently. I’ve found it especially valuable for supporting my metabolism and helping me maintain my body composition through different phases of life.

Me Time Yoga. Mon | Wed | Fri 9 to 10am

Thank you Dr. Thushan Beneragama & Ninewells Hospitals for having me 🤍

Yoga by Miuru Jayaweera

Vinyasa sequence during Me Time Yoga .