Coached by Cat

Whilst I will be attempting to set a Guinness World Record, my purpose is clear.

I will be raising funds for an INCREDIBLE charity, who do amazing work here in Sri Lanka.

After 21 years of advocacy by and many discussions with government and sector leaders, Sri Lanka has now formally included alternative family care and foster care within new a Global Initiative government policy and legislative developments.

For the first time in history, this represents a major breakthrough towards reducing the institutionalisation of children and developing family-based alternatives including foster care.

Welcome to The Unbroken Island ♥️

my own training has been a STRUGGLE these past few weeks and, quite honestly, I’ve been DRAGGING my 🍑 to training sessions internally kicking and screaming…

so I thought it was apt to share these pointers!

motivation is NOT the driver; discipline is!

About last night ✨

What a gorgeous bunch to share Monday with 😍

I posted this so you too can be annoyed that my necklace is the wrong way around 😶

Two choices: run into it or run away from it 👊🏻

Favourite way to start the weekend 🫶🏻

April 24 > July 25 ✨

I gave myself a year to change my life.

I’ve made mistakes, things have gone wrong (so wrong you’ve no idea), I’ve had up days, down days, tears, smiles, highs and lows but something just hits differently of late.

It’s not the fast work that matters; it is the journey of becoming and learning on the job which could cross into anything in life.

We are in such a rush to reap results yet sometimes we don’t realise it is the slowing down that speeds us up.

Enjoy being in the journey of becoming 🤍 and remember it is always you vs you!

A moment of gratitude for this life, because there was once a time where everything sat so heavy it took me to the darkest moments of my life.

A moment of gratitude for this feeling, because to breathe daily and actually feel alive is a blessing I’ll never take for granted.

A moment of gratitude for this surrounding, because it brings my soul an element of tranquility it’s never found anywhere else in the world.

To feel this alive is the gift of life ♥️ and how bitter sweet it is to want to truly live it to the fullest once more!