Athlete Unleashed LK

20/08/2026

Champions Are Made In The Off Season

You don’t become a better rugby player by playing rugby 12 months of the year.

The off season is the perfect time to get stronger, faster, fitter and more powerful without the demands of weekly matches.

Build the the ATHLETE first then the RUGBY player.

📲 Message us on WhatsApp today to get started:
https://bit.ly/whatsappme94714880467

10/08/2026

Real People. Real Stories 💯

03/08/2026

Too often, people are looking for the perfect program at the expense of consistency and compliance.

The best workout is the one you can stick to and do consistently over a long period of time.

30/07/2026

Real people. Real stories

28/07/2026

No one should get injured in training. Train enough to improve. More is not always better.

27/07/2026

21/07/2026

Real People. Real Stories 💯

29/06/2026

High Performance isn’t about creating talent, it’s about helping talent perform at its highest level when it matters most.

We’re proud that Athlete Unleashed’s Strength & Conditioning program formed part of the journey behind this rugby historic season.

Congratulations to the players, coaches, and the entire Zahira Rugby family.

11/05/2026

Athlete Unleashed is proud to have played part in Zahira College Rugby rewriting history with their first victory over Royal College in 63 years.

This achievement is a testament to the vision of the coaching staff and the commitment of the players, who fully embraced the process and put in the work day after day.

To end a 63 year losing streak, it takes more than talent , it requires a true paradigm shift in belief, resilience and training.

Congratulations to the players, Head Coach Raddika Hettiarachi, Forwards Coach Dhanushka Boteju, and Trainer Nafeez Naizer on this outstanding achievement.

History has been made, but the journey is far from over. Let’s keep building 🔥