02/09/2026
Week 1 of Forward Folds—Foundation & Awareness—is your chance to slow down, tune in, and build a deeper connection between breath and movement. No experience needed. Just show up and begin.
Join us in studio or online!
📅 Wednesday, September 9th
⏰ 5:45pm – 6:45pm
📍 In Studio: Yoga St. Lucia Studio, Rodney Bay – $25
**💻 Online:** Virtual attendance – $15
✨ Take-home: Gentle daily stretches to open your hamstrings.
Spaces are limited—secure your spot now.
📞 Call or WhatsApp: 758 716 4813
Register here: https://lp.constantcontactpages.com/ev/reg/egqqc28
26/08/2026
Progress, not perfection—one fold at a time. 🧘🏽♀️
Join us for Forward Folds, a 3-week progressive hamstring series at Yoga St. Lucia Studio, Rodney Bay.
🗓️ WEEK 1 – Foundation & Awareness (Sept 9)
Your practice is only as strong as your foundation. Slow down, tune in, and build a deeper connection between breath and movement.
✨ Take-home: Gentle daily stretches to open your hamstrings.
🗓️ WEEK 2 – Strength & Depth (Sept 16)
Build strength with intention. Go deeper in a way that feels empowering, not forced.
✨ Take-home: Strengthening drills to support your practice.
🗓️ WEEK 3 – Flow & Ease (Sept 23)
Let the breath guide you. A practice that moves with ease—a celebration of showing up and letting go.
✨ Take-home: A full practice to carry forward beyond the series.
Spaces are limited—secure your spot for one week or all three.
📞 Call or WhatsApp: 758 716 4813
Reserve your spot below. See you on the mat!
🔗 Register Here:
• Week 1 (Sept 9): https://lp.constantcontactpages.com/ev/reg/egqqc28
• Week 2 (Sept 16): https://lp.constantcontactpages.com/ev/reg/yuk42r4
• Week 3 (Sept 23): https://lp.constantcontactpages.com/ev/reg/uruyqfd
