Black Rose Embodiment by Emma Anderson

When trauma has happened we can’t just put the plaster of exercise and nutrition on it. All must be felt and transformed to truly be free in the body.

I’ve been Shakti dancing since 2008; this is something I recommend to all my clients it’s so important for the growth of the body and soul.

There is loads happening behind the scenes at BRE, once the ground has solidified the flow of social media shall return.

This wee AI number was created by my good pal/IT guy 🤘🏽

Let the light shine from the darkest of places.

Had to put joy division to this post. When energy is low it’s strangely the only sound that lifts me, that and a hip sway of course 🐍

Here’s a very calm picture of me falsely advertising the what it takes to truly unraveling yourself.

To unravel and see the truth that’s within is messy truly petrifying, otherwise thy would already be done.

The truth lies in the body buried, protected behind the armour.

I chose to share this picture as it’s the only recent one I have of myself. A few years I stop recording workouts/exercises as this was when the release would unexpectedly happen.

Yesterday during work the right side of my SI went and my body misaligned; as you’ll know I teach Pilates so I knew it had to be from the root.

My body is the guide and I listen well, so in I go for the release 🖤🌹

No extra alignment work needed the energy release corrected the pain, ache misalignment however tomorrow I will still work the physical as the root has been treated which means the foundations will need strengthen for the exterior to be built stronger 💪🏽

Libra moon balancing my body and emotions well ♎️ 🌕

We journey in and move from within 🖤🌹

Review from Black Rose Energy Treatment 🖤🌹

Energy happens first then the physical ~ we have belief systems that keeps our physical and mental body stagnant through movement or health issues.

These have to be released for the body to feel and move in ease.

The body holds what we aren’t able to feel until the hold becomes the unbearable suffering.

I had a cool thing happen before Christmas.

This client came to me, a fellow PT that was on burn out. The training wasn’t giving his body what he needed. He has been doing the inner work realising that the body is more than how we’ve been taught.

In his sessions we’ve been doing energy work and body intuitive movement and this is what I’ve just received from him.

I saw on Tuesdays that his energy would be restored after doing some body trauma release and here it’s showing up in the physical.

I’m buzzin’ he’s back in his body and feeling the benefits of it!!!

This way of training is hard and he’s doing the hard work I could not be happier!!! Amazing work 👏🏽

🖤🌹

Merry Christmas Everyone 🎄🎅🏼

It’s been an intense year to say the least 🐍 but I’m here, BRE has been in abundance but my social media content has been poor.

This is something that shall be remedied in new calendar year that follows 🐴 now my crown has been aligned.

Merry Christmas for our house to yours, thank you all for being the best your support doesn’t go missed 🙏🏽

Happy winter solstice ❄️🤍

Winter solstice blessings to you as we bathe in the darkest day to welcome the brightest days.

Nervous system reset to awaiting the bloom 🖤🌹

Fear no part where the light has hasn’t entered yet; breath into the parts of your body that have become stagnant, misaligned, stiff.

The body loves movement the soul loves freedom, what prevents this are those emotions we can’t face to feel, those are held within the physical resulting in lack of movement and the soul is made to feel reduced in size and ability.

Breathe into those parts of yourself, move your body with ease with no control. Breathe step out of the mind and the stories, breath and feel. Rebalance your nervous system create free flowing movement 🖤🌹

Merry Winter Solstice through kundalini rising 🐍

There’s a slight change to BRE Pilates class times.

With two weeks left before the Christmas break there’s been a few time changes to BRE Pilates Mat Based/Reformer classes.

Now on a Tuesday afternoon at 1pm-2pm

With 2 evening classes Tuesday and Thursday at 7:10pm-8:10pm

Both Tuesday classes have 1 space free with Thursday being full 🖤🌹

If you’d like to try them out best not to wait until the new calendar year everything begins in the present.

So here we have it another graceful benefit for coming along to BRE’s Pilates classes; the mood balancer 🖤🌹

Our classes are more than a physical, it’s energy healing, kundalini awakening deep soul embodiment.

Classes are held on

Tuesday @1:15pm-2:15pm & -8pm

Thursday -8pm

We have 3 weeks left before the Christmas break and a few spaces left in 2 of the classes.