🏋♂️Helping you reach your fitness goals, build healthy habits, and transform your mindset.
It’s not about time
It’s about the decision to move. 🚶♀️
Try it today and feel the difference ✨
مش الموضوع وقت
الموضوع قرار تتحرّك. 🚶♀️
جرّبها اليوم وشوف الفرق ✨
في عادة بسيطة فيك تضيفها لنهارك وبتغيّر طاقتك بشكل كبير: المشي خلال النهار 🚶♂️
الفكرة إنك تتحرّك أكتر خلال يومك وتستغل الفرص الصغيرة.
* صفّ سيارتك أبعد شوي وامشي
* إذا عندك مشوار قريب، روح مشي بدل السيارة
* تحرّك وانت عم تحكي عالتليفون
* استغل وقت الـ break وامشي 5 دقايق
* جرّب توقف وتتمشّى شوي بين القعدات الطويلة
* استعمل الدرج بدل الأسانسير وقت تقدر
* وبعد الأكل، اعمل 10 دقايق مشي (بتعمل فرق كبير)
💡 الفكرة مش إنك تلاقي وقت إضافي… الفكرة إنك تخلق حركة أكتر خلال نهارك.
👇 اكتبوا ACTIVE إذا بدكن محتوى أكتر عن هالموضوع
There’s a simple habit you can add to your day that can really boost your energy: walking 🚶♂️
It's about moving more and using small opportunities throughout your day.
* Park a bit farther and walk
* Choose walking for short trips instead of driving
* Move while you’re on phone calls
* Take a 5-minute walk during your break
* Stand up and walk between long sitting periods
* Use the stairs whenever you can
* After meals, take a 10-minute walk (it makes a big difference)
💡 It’s not about finding extra time… it’s about creating more movement in your day.
👇 Comment ACTIVE if you want more content like this
11/06/2023
It's your right to know how to train alone!!💪
Join now the Fitness Program Design and gain knowledge to track your own physical activity.
What you will learn:
-Basic Anatomy and Physiology.
-Bodybuilding exercise techniques ( learning and practicing).
-Training principles and how to include them in your program.
-Design and plan a program based on your goals and needs.
The workshop is for all levels.
Location: Be Fit Gym - Jamhour
Schedule: 4 Saturdays starting 1 July 2023
Time: 3 hours / session
Fees : 100$ only
Hurry and book your spot !!
Whatsapp : 70 29 79 24
You don't have to be great to start , you have to start to be great💪
31/03/2022
Take your trainer with you wherever you are 💪
Online Personal Training availabe for booking : +96170297924
29/01/2022
Challenge your limits 💪
👉 Personal Training available Online / Gym / Home
TRX single arm biceps curl 💪
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Fit TIP👌🏻: Lat pull down - Wide grip
An essential back exercise :
- Place hands widen than your shoulders.
- Sit down and fix your legs to the ground.
- Straighten your back.
- Lean slightly back and fix a point in front of you.
In that position, bring the bar down near your mouth and then get back to your starting point or position.
Try to keep this position during the whole exercise.
27/07/2021
TRX suspension trainer side plank 💪🏻
Total body workout with 💪🏻