N diet clinic

Fruit, dates & honey ≠ “free pass” sugars 🍯🍓

Even natural sugars can raise blood glucose—especially when eaten alone between meals. Repeated blood sugar and insulin spikes may contribute to insulin resistance over time.

If you have PCOS, diabetes or insulin resistance, or you’re choosing snacks for your kids, pay attention to how you combine these foods. 🤍

✨ Try pairing fruit, dates or honey with nuts, nut butter or other healthy fats/protein, or enjoy them after a balanced meal.

It’s not just what you eat—it’s what you eat it with.

Not every food combination needs to be avoided. 👇

Yes, calcium in yogurt may slightly reduce iron absorption, but the effect is often exaggerated. Whether you eat kousa mehshi or mjadara with yogurt or salad, it won’t make a significant difference for most people. Your overall diet matters far more than one meal.

🥗 Small changes in food pairing can make a big difference to your health.

🚨 The cookware you use every day could be affecting your health.

Black plastic cooking utensils and damaged non-stick (Teflon) cookware can release unwanted chemicals when exposed to high heat. Some non-stick coatings are associated with “forever chemicals” that persist in the environment and can raise health concerns.

Your kitchen should nourish you—not expose you to unnecessary risks.

👇 Check the comments for the healthiest cookware and utensil replacements you’ll actually want to use.

💬 Save this post, share it with someone who cooks every day, and let’s make healthier choices together.

⚠️ Stop washing raw chicken.

It doesn’t make it safer—it spreads harmful bacteria like Salmonella around your sink, countertops, utensils, and even nearby food through water splashes.

✅ Cook it thoroughly instead. Heat kills bacteria. Washing it only increases the risk of cross-contamination.

Save this post and share it with someone who still washes chicken before cooking. 🍗🦠

Everyone talks about sardines… but nobody talks about the CAN ❌

Omega-3 ✅
Protein ✅
Calcium ✅

But almost no one is talking about what’s around the sardines. 👀

❌ The can lining (BPA/BPS)
❌ The type of oil they’re packed in
❌ How processing can affect quality

A healthy food can become less healthy depending on what it’s packaged in.

Before choosing your next can of sardines, make sure you’re checking more than just the nutrition label! 🏷️

Stop doing this ❌

Mixing vinegar + sodium bicarbonate won’t “deep clean” your fruits & veggies…
It actually cancels out the effect ❌

You think you’re removing pesticides & bacteria…
but in reality, you might be leaving them behind ⚠️

And yes — unclean produce can expose you to harmful germs that affect your health more than you think.

👉 Want to know the RIGHT way to properly clean your fruits & vegetables?
Watch till the end 👀

Save this & share it with someone who still does this mistake 🍓🥬

تلوين بيض العيد مش لازم يكون مليان مواد كيميائية 🚫
جربوا البدائل الطبيعية!

















#لبنان

معقول هالقطعة الصغيرة من معمول العيد فيها هالقد سعرات حرارية ؟ 🧐