Personal Training - Fitness Classes
Chicken collagen salad 💪🏼😋
150 g grilled chicken
Shredded cucumber 🥒
Shredded carrot 🥕
Avocado 🥑
Sauce : olive oil, lemon 🍋, salt 🧂 & pepper
19/07/2026
Training shapes my body 💪🏼👟👟
Style reflects my mindset 😎💃🏻
08/07/2026
These photos have been sitting in my camera roll for almost 13 years .
Every step, every workout, every challenge helped shape who I am today. 💪🏼😎🤟
03/06/2026
Exercise changes far more than appearance 😎
Research shows consistent training improves mood,stress regulation ,confidence, sleep quality , energy levels ,and even cognitive function 💪🏼
Healthy breakfast for three days ,,it’s low in price ,full of protein and fiber and keeps you full for a longtime 🍓🫐🍌
Avocado 🥑 chocolate healthy pudding
1. 2 large avocado
2.1/2 cup dark chocolate chip
3.1/4 cup milk
4. 2 table spoon raw cocoa
Pinch of salt , pinch of vanilla
Chicken healthy salad 🥗 easy to make it 😋
Ingredients:
200 g chicken
Lettuce
Carrots
Sauce :
Greek yogurt
Mustard
Lemon
Herbs (optional )
It’s iconic 😎 it’s date night ,,but all I buy is gym fits 👟👟