Science based by sam

Stretch smarter. Train better.
Dynamic before training. Static when it serves the goal.
The right warm-up isn’t about doing more, it’s about doing what your body needs💪🏻

Turn your passion for fitness into a profession.

Become a certified Personal Trainer through the International Sports Institute, accredited by the Lebanese Ministry of Education & Higher Education, and coached by Science Based by Sam.

Registration is now open. Secure your spot today.

The right environment makes all the difference.

Whether you prefer 1-on-1 coaching, semi-private sessions, small groups, or classes, every program at SB is built around science, quality coaching, and your goals.

Train smarter. Progress with purpose.

Don’t just train. Train for HYROX.
Personalized programming, science-backed coaching, and a plan built to peak on race day.
DM us to start your HYROX journey🏋️‍♂️💪🏻

HYROX is where endurance meets strength. 💥
One race. One format. Eight runs. Eight functional workout stations. Ready to challenge yourself?

Train smarter. Train stronger. Train Science Based. 🧡

Recovery is part of the journey. 🤍
Train smarter, rebuild stronger, and return with confidence, guided by science.