Bodyfitness GYM

Pec deck fly 3 variations target rear Delt and upper back and traps.

Discipline beats motivation—show up, no excuses.
⚡ Strong today, stronger tomorrow

Incline chest support front raise: strict form, pure delt isolation.

· High-to-low cable fly: hits the lower chest and outer pec.
· Don’t just cross. Control the stretch.

🔥 Bar to chest, power to rise. Strength is built here.
💪 Every rep is a promise kept.

🔥 Abs aren’t built in comfort—earn the burn.
Abs in progress, discipline on display.

Barbell bench press.

Low to high cable crossover chest exercise target the upper part of the chest.

Caption standing cable close grip chest press.

Lock in tight, press it right.

Cable Ez biceps curl.
Curl Full stack 💪
Curl with control, build with intent. EZ bar, maximum squeeze.