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Glama

Glama

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Our aim is to reach achievable goals that we set with the patient by working on personalized program

21/08/2026

Summer food rule ☀️🍱

Cooked food + summer heat = bacteria’s favorite combo 🦠😅
Don’t leave your food sitting out! Refrigerate cooked meals within 1 hour.

Eat smart. Store smart. 💚

19/08/2026

Start young 🥦🍓

Teach them to love healthy food today, so healthy choices come naturally tomorrow. 💚

Healthy habits start early.

Photos from Glama's post 13/08/2026

We’ve all been there—staring at the scale, wishing for a quick change, only to feel exhausted.

This transformation isn’t about skipping meals or quick fixes. It’s about losing 8.6 kg of body fat while keeping every bit of muscle strength, energy, and confidence! 💃✨

Swipe through to see the numbers behind the glow. ➡️
Ready to feel like your best self again? Send us a DM to start your tailored plan at Glama Diet Center! 🌿

11/08/2026
03/08/2026

No fuel = no fire. Feed your game. 🔥

01/08/2026

Every winning team has MVPs… ours just happen to be food. 🏀🥗

Who’s taking home the trophy? 👇🏆

30/07/2026

At Glama, variety is always on the menu. From comforting classics to fresh, flavorful favorites, every meal is crafted to be delicious, balanced, and goal-friendly. 💚

No boring diets. No bland meals. Just food you’ll actually look forward to eating! 🤤

Ready to enjoy healthy eating without compromise? DM us today to start your journey! 💌

28/07/2026
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Beirut

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Naccache, Jeita, Tabaris
Beirut