Sara's Journal

✨ 𝗟𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸! ✨

After quite some pause, 𝗛𝗮𝗽𝗽𝘆 𝗨𝘀 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗞𝗶𝗱𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is returning in person and we could not be more excited to be back in a room full of little hearts and big feelings.

This isn't lectures or worksheets. It's real conversations, arts and crafts, storytelling, and games that help kids (ages 6-10) understand who they are, name what they feel, and build the resilience and self-esteem and most importantly, strengthen the bonds and connection within the family. 🔆
that carries them through life.

🌿 2 levels, 4 workshops each
🌿 90 minutes, small groups of 4-6 kids
🌿 Research-based, positive psychology at its core
🌿 English written materials, oral explanation in English, French, or Arabic
🌿 Certificate of completion at the end of each level

Because every child deserves to know their feelings are okay, their story matters, and they have superpowers all their own. 🙏🏼

Spots are limited...DM us to reserve your child's place, ask questions, or inquire about private groups. 💛

Maybe this page won’t be for everyone and I’m okay with that. 🤍

I’m not here to show a perfectly curated life or tell you to “just think positive.”

I’m here for the deeper conversations. The messy growth. The lessons I’m still learning. Motherhood, identity, healing, self-discovery, and those little reminders that bring us back to ourselves.

So if you’re craving more honesty, more depth, and a little more calm in a very noisy world…stay. 🙏🏼

I think you’ll feel at home here.

Proud of every little bit of my journey...🤍

10 FUN FACTS ABOUT ME 👀
Meet the person behind Happy Us 🔆

1. I’m a morning person. ☀️
My brain definitely works better earlier in the day.

2. I’m a HUGE believer in creating memories. 🤍
Trips, traditions, silly moments, little rituals…I genuinely believe these are some of the things that hold families together.

3. I’m an animal person. 🐾
Our home has had its fair share of cats, dogs AND birds.

4. I can turn almost anything into an activity. 💫
Give me paper, markers, cards and random craft supplies and somehow we’ll end up talking about emotions, gratitude or strengths.

5. I genuinely LOVE learning about people.
Why we think the way we do, why we react the way we do, what makes us different…psychology never gets boring to me.

6. Sara’s Journal has been my little corner of the internet since 2016. 🌷
I’ve basically grown up there, sharing my thoughts, experiences, lessons and different versions of myself along the way.

7. I’m much more interested in REAL families than perfect ones.
Messy days, arguments, laughter, mistakes, reconnecting…that’s real life. And that’s actually a big part of the philosophy behind Happy Us.

8. I love books. 📚
Which probably explains the shelves…and the piles...and the books that somehow keep multiplying. 😂

9. One of my favorite things is a cozy space + a cup of coffee. ☕️
Add a journal or a book and I’m happy.

10. And maybe the biggest fun fact…
I created Happy Us for kids, but so many of its lessons are things I still remind MYSELF of as an adult. 🙈🤍

Now your turn!
Tell me ONE random fun fact about you. 👇🏼
I want to know who’s on the other side of this page too. 🤍