Lama Rayshouny

Stop waiting for the “perfect time” to start. Your evolution begins the moment you decide to show up for yourself.💪Take action today: 👉🏽Click the link in the bio or WhatsApp us at +961 71 195 411 to book your first session and start your transformation

Control is knowing which muscles to engage and how to activate them.

Precision is knowing when and how to use those muscles to create an intentional, efficient movement while improving postural alignment.

In this position, the inner thighs are engaged to keep the legs together. The hamstrings and glutes work with the abdominals to stabilize the pelvis, while the abdominals also play an additional role in flexing the spine from the sacrum upward.

At the same time, the scapulae are gently depressed, keeping the shoulders away from the ears and allowing the neck muscles to relax.

This level of control and precision improves body awareness and movement efficiency, while helping you move with greater awareness and alignment.

Want to learn how to move with more control and precision? Follow us for more Pilates tips, and click the link in our bio to book your spot at the studio. 🤍

Struggling to find your balance or roll up? Don’t stress, that’s exactly what studio days are for. Come roll up to class and let’s put in the work together! 💪✨
Comment “🙋‍♀️” and i will DM you the link to book your next session

Take number 500 😜😂

Let me know in the comments how many exercises were you able to make 🔥

When you are dealing with back discomfort, your instinct is often to pinch your shoulder blades tightly backward. But overcorrecting actually creates more tension in your spine and neck!The secret is finding a neutral scapular position. This means your shoulder blades sit completely flat, broad, and relaxed against your ribs, not forced, and not slouching.

Save this video if your back needs some relief today! ✨

You asked for it, so here is the video on how to do the stand.
Let me know in the comments what do you like to learn next✨