Junior Raji

PULL OVER

Standing Calves

When doing standing calf raises, if you open your ankles outward, you target the inner calves (gastrocnemius). And when you close your ankles inward, you target the outer calves (gastrocnemius).

Don’t drop your back like that.
Lower back stays still.
Only your upper shoulders move.

مش بضهرو بدّو ينزل الواحد
أسفل الظهر بضل ثابت
الكتاف هني لبيتحركو

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Trust Issues 🤣🤣🤣

“Common confusion: Reverse Flyes (Shoulders or Back?)” 🔥

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Before ➡️ After
mitri

Not Just Size… But Definition


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Whey Protein

Isolate ➡️ Low fat.
Hydrolyze ➡️ Very fast digestion & absorption.
Concentrate ➡️ Balanced, helps maintain weight.

Fitness Protein MuscleBuilding

Step-up = More Quadriceps ⬆️
Step-down = Hamstrings ⬇️

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