Junior Raji

Tiresome Core Exercises, Try those😎

🏋️🏖️

Dips

Wide——>More Triceps
Close——>More Chest

From Carrying Life To Lifting Life

PULL OVER

Standing Calves

When doing standing calf raises, if you open your ankles outward, you target the inner calves (gastrocnemius). And when you close your ankles inward, you target the outer calves (gastrocnemius).

Don’t drop your back like that.
Lower back stays still.
Only your upper shoulders move.

مش بضهرو بدّو ينزل الواحد
أسفل الظهر بضل ثابت
الكتاف هني لبيتحركو

AbTraining FitnessTips GymForm NoLowerBackPain CoreStrength AbExercise

Trust Issues 🤣🤣🤣