Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serge Assal, Coach, Batroûn.
Last week’s lineup.
Sumo Deadlift - 200 kg
Barbell Squat - 150 kg
Barbell Bench Press - 100 kg 3*3
Think you’re up for the challenge? DM to join!
31/05/2026
Home.
16/01/2026
Several countries, different time zones, one goal: REAL PROGRESS.
Join me now to walk the path to a better you!
08/06/2025
Plot twist
13/04/2025
Rest, then conquer.
28/02/2025
In my zone 🌤️
Transform Your Fitness Journey with Me!
Are you ready to level up your strength and endurance? 💪
✔️ Powerlifting to build raw strength
✔️ CrossFit to boost functional fitness and conditioning
Whether you’re an advanced athlete or just starting your journey, this program is tailored to challenge you and deliver results!
💡 This week’s highlights:
🔹 Squats, Deadlifts, and Bench Press variations to unlock your potential
🔹 High-intensity WODs to torch calories and build stamina
🔹 Expert guidance to help you master form and prevent injury
➡️ Join my journey, and let’s achieve greatness together. DM me to get started!
🎥 Watch the videos for a sneak peek at the exercises in this program. Your transformation starts here! 🌟
16/06/2024
سُروج عالمُروج ⛰️
07/04/2024
On Sundays we only lift cups.
20/11/2023
Lift yourself up .