House Of Fitness

200 calories post workout nutrition ideas !

7 healthy tasty snacks that are just under 200 calories ! Which one is your favourite?

The best thing about Pound is the versatality it has . You can train at home , at your gym, at the beach heck why not even on top of a mountain 🏔! Ps : Sun is in my face and fear in my heart from falling down 😅 but Pound makes you fearless for sure ! Unleash your inner rockstar wherever you go 🤘 LOOK out for POUND at your nearest Gym !

House Of Fitness is excited to welcome you back ! However A set of regulations will be taken to ensure safety for our members :
~ Temperature checks are mandatory before entering the gym
~ Classes must be pre-booked , no walk-ins allowed
~Towels for personal use must be brought
~ Each member will have their own marked area on the floor 1.5 m apart from one another
~Equipment must be wiped before and after use

All safety precautions and guidelines are taken carefully to ensure the health and wellbeing for our members 🥰😊 #الشوف #بعقلين #نادي

Pound Fit Class with one of our youngest member Sarah . A class for all , burn around 600 to 800 calories per session , while toning and enjoying your time with your favourite tracks . Join us for a rockin workout 🤘