02/09/2026
Ready for what’s next? The grind continues.
September to December. ♥️🤍💙
LET’S GO! ⚡️
Welcome! F45 Training is the world’s fastest growing fitness network in the world. In just 2 years it is has grown to 750+ franchises in 26 countries.
Download our booking App: F45 Training
Get your 7 day FREE trial here: www.f45training.com/ashrafieh
Team Training | Life Changing
02/09/2026
Ready for what’s next? The grind continues.
September to December. ♥️🤍💙
LET’S GO! ⚡️
17/08/2026
🦴 Think strength training is bad for your bones?
Think again. 👀
The right training can help improve bone density, build stronger bones, and keep you more resilient. 💪🔥
15/08/2026
NEW PHASE. NEW ENERGY. 🔥
Four weeks. New workouts. New goals.
Swipe right 👉 to see the full training lineup and what each session has in store.
♥️🤍💙
16KG DOWN. 💪🔥
She believed in the process, trusted F45, and kept showing up. Different workouts, real results, stronger every day.
♥️🤍💙
06/08/2026
🧱Building strength, one brick at a time! 🔥
Welcome to F45 LEGO Fitness where every rep clicks, every workout builds, and the only thing we’re stacking is strength!
♥️🤍💙
19/07/2026
🔥 New Phase. New Goals. 🔥
It’s time to level up! This phase combines strength, cardio, and hybrid workouts to build power, improve endurance, and keep every session fresh.
Show up, challenge yourself, and get stronger every day. 🚀
Ready to take it on? 👊
♥️🤍💙
13/07/2026
Myth busted. 💥
Fat loss isn’t just about cardio; strength training + smart nutrition get the best results. 💪🔥
♥️🤍💙
09/07/2026
You only get one body. 💪🔥
Every workout, every healthy choice, and every bit of effort is an investment in your future.
📍Train stronger. Live healthier. Be unstoppable.
❤️🤍💙
02/07/2026
Above the city. Beyond the limits. 🇱🇧
We don’t follow standards; we set them. ❤️🤍💙
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 09:30 - 11:30 |