Knockout Fitness

ill every day, and it doesn’t mean marathon weight training. The key to achieving and maintaining fitness is keeping training and workouts fun, challenging, and varied. No single type of training:
Unless you are training specifically for a marathon, there is no reason to spend countless hours running long distances MIX IT UP! Lifting, jogging, cycling, yoga, calisthenics/bodyweight exercises (push-up, pull-up, dips, etc.), sprinting, swimming, stretching, and more! Net time requirements:
Some workouts should be short and high intensity, some should be long and low intensity, and some in between. Constantly switching it up prevents your body from settling into any type of routine. Set a few goals:
Setting a few goals helps you stay on track. Make the goals as specific as you can. Set short, middle, and long term goals. Maybe your short term goal is to workout for a total of 3 hours a week, the middle term goal is to lose 10 pounds by the end of the year, and the long term goal is to be able to play catch outside with your grandson when he is able to.