The Performance Lab

Don’t feel like training ☠️

In session Juliana Myers MUCI 2026 | Youth Advocate 🏆

If you’re a busy woman over 30 in Grand Cayman who wants to lose body fat and get stronger, this is for you.

You struggle to stay consistent.

You don’t know exactly what to do in the gym.

And your nutrition keeps getting in the way of your results.

If this sounds like you, I want you to follow my page and watch my content.

At The Performance Lab, we help busy women over 30 build lean muscle, lose body fat, and become stronger.

We do it through semi-private coaching.

Nutrition support.

And accountability that keeps you on track.

You get the structure.

You get the coaching.

And you have a team helping you stay consistent.

So if you’re ready to start learning how to build lean muscle, lose body fat, and become stronger without fitness taking over your life, then give me a follow and start watching my content.

You want the attention of personal training without paying for 1 on 1?

That’s Semi Private Training.

3 to 5 ladies.
Individual coaching.
Structured strength training.
Progressive workouts.
Accountability.

You still get coached.

You still follow a plan.

You get to train alongside women working toward their own goals too.

DM “SEMI” to learn more.

This is what community looks like.

Different fitness levels.
Different goals.
Same room.
Same commitment to getting better.

You show up for the workout.

You stay because of the people.

Another strong session in the books at The Performance Lab.

Consistency is boring until it works.

No random workouts.

No starting over every Monday.

Show up.
Get stronger.
Repeat.

Men’s Group Training at The Performance Lab.

Saturday and Sunday
9:30 AM to 10:30 AM

Build strength with a group of men putting in the work beside you.

DM “MEN” to get started.

Summer is almost over ‼️

If getting back into the gym has been on your list all summer, now is the time.

Train for 28 days for only $28.

Only 28 promotional spots are available.

Comment “28” to grab yours.