The Performance Lab

The Performance Lab

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An inclusive, family-like gym community in Georgetown, Cayman Islands.

Photos from The Performance Lab's post 03/07/2026

September Strong Starts Soon

Most women don’t lose momentum during the summer because they don’t care.

They lose it because life gets busy.

Kids are home.

Vacations happen.

Schedules change.

That’s exactly why September Strong exists.

Instead of trying to get motivated after summer…

Reserve your spot now and have a plan waiting for you.

Here’s what you’ll get over 12 weeks:

✅ 4 Personal Training Sessions

✅ 8 Semi-Private Coaching Sessions

✅ 12 Group Classes

✅ Nutrition Coaching

✅ 1 Week of PLATED Meal Prep

✅ Unlimited Body Composition Scans

✅ Coach Accountability

Do this ‼️

✅ Reserve your place today with a $100 deposit

✅ Start your 12-week transformation in September

✅ Train with coaches who keep you accountable every step of the way

Only 10 women will be accepted.

Don’t wait until September to decide.

Have your plan ready before your routine returns.

Comment “Learn More” to reserve your September Strong spot today. 💚

02/07/2026

If you know Tati, you know she loves world cup and winning at bingo🏆

02/07/2026

Every Monday and Wednesday at 6:30PM

29/06/2026

Here’s how we help women transform in 12 weeks:

• Semi Private workouts built for your body & goals
• Meal prep through Plated (so food is handled)
• Full accountability + community support

If you’re ready to train, eat better, and feel confident again !

DM “START” and I’ll book you your 12-Week Plan + Meal Prep Plan.

Once you DM me, I’ll just ask 3 quick questions to personalize your plan:
1. What’s your #1 goal right now?
2. What’s been holding you back?
3. Do you prefer morning or evening training?

Then we’ll build your plan 💪

Photos from The Performance Lab's post 26/06/2026

🏆Comment back “ Nutrition “ and I’ll send you my free what-to-eat cheat sheet so the food piece is completely taken care of.

26/06/2026

Have you tried our intro 30 min PT Package ?

25/06/2026

Add yoga into your strength training every Friday at 10:30 AM and every Sunday at 8:30 AM

25/06/2026

Every Monday, Wednesday 6:30 PM, we are having a vibe here at The Performance Lab.

If you are in just comment Dance and and we’ll get you in for this week Monday and Wednesday to try it out.

25/06/2026

🔥🏆

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Click here to claim your Sponsored Listing.

Location

Address


68 Mary Street
George Town