Empower31 is a gym that houses an authentic Mauy thai gym and a strength and conditioning facility, with professional trainers specialized in each field.
Our trainers are here to walk the members though every step of the way, watch closely, and accustom the member to the correct lifting a training techniques. Empower31 provides one-on-one training, working with professional athletes, as well as those recovering from post injury/surgery. Empower31 strives to see you progress in realistic increments, with noticeable results.
28/01/2017
مبروك للبطل عبدالهادي العدواني و البطل عبدالرحمن الشرف على الفوز و كل التوفيق لهم
Congrats to and for their win 💪🏼🥊🏅🏅
#قوة #الكويت #نادي #لياقة #ملاكمه
26/01/2017
Coach Benjamin...
Teaching the members the right technique during one of our volume class
#قوة #الكويت #نادي #لياقة #ملاكمه
26/01/2017
Top 10 Benefits to Boxing
Fat Burning. Boxing can easily burn as much as 500 calories per session. ...
Increased Muscle Tone. ...
Build Strong Bones and Ligaments. ...
Increased Cardiovascular Fitness. ...
Improved Muscular Endurance. ...
Improved Core Stability. ...
Improved Strength and Power. ...
Stress Relief.
#قوة #الكويت #نادي #لياقة #ملاكمه
25/01/2017
The power of gratitude... 💪🏼
#قوة #الكويت #نادي #لياقة #ملاكمه
24/01/2017
Boxing training helps Builds strong joints and ligaments – impact on the focus mitts and ancillary conditioning exercises like burpees, lunges and push-ups encourage bones and joints to get stronger and reduce the onset of osteoporosis.
#قوة #الكويت #نادي #لياقة #ملاكمه
23/01/2017
One of the most effective programs to lose weight...
Boot camp circuit ...
Time: 3:00 / 6:00
#قوة #الكويت #نادي #لياقة #ملاكمه
Starts at 3:00 and at 6:00 ...
22/01/2017
The amount of twisting, bending, flexing and rotating you do every day makes it a challenge to keep your back feeling healthy and happy. ... Build Strength. Back exercise benefits include increased strength in your back muscles. ... Increase Flexibility. ... Relax Your Back and Reduce Pain.
#قوة #الكويت #نادي #لياقة #ملاكمه
22/01/2017
For an athlete , a rock-solid core to withstand body blows is essential for emerging from battles on top. Therefore, the goal is to strengthen the core with movements that cause the abdominals to brace automatically.
#قوة #الكويت #نادي #لياقة #ملاكمه
21/01/2017
* Runningis the most effective way to boost cardiovascular fitness and burn body fat in the shortest time. If you run at a pace of six miles per hour for one hour, you will burn roughly 700 calories.
#قوة #الكويت #نادي #لياقة #ملاكمه
20/01/2017
The Benefits of Weight Training
* Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). ...
* It improves bone density. ...
* It promotes fat-free body mass with decreasing sarcopenia.
#قوة #الكويت #نادي #لياقة #ملاكمه
19/01/2017
Kickboxing (in Japanese キックボクシング kikkubokushingu) is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
#قوة #الكويت #نادي #لياقة #ملاكمه
18/01/2017
agility ladder drills to boost quickness, foot speed, coordination, and body awareness
#قوة #الكويت #نادي #لياقة #ملاكمه
| Monday | 10:00 - 22:00 |
| Tuesday | 10:00 - 22:00 |
| Wednesday | 10:00 - 22:00 |
| Thursday | 10:00 - 22:00 |
| Saturday | 14:00 - 20:00 |
| Sunday | 09:00 - 22:00 |