๐ด 45 Min HIIT Workouts.
โช No mirrors. No Egos.
๐ต Free Trial (use the link below)
ุชู
ุงุฑู?
Are you ready to face the Triple Threat? ๐ฅ. 3 laps. 12 stations. And a final lap that asks for a full 60 seconds of everything youโve got left in the tank.Itโs the ultimate test of cardiovascular endurance and stamina. Tag your ultimate F45 workout partner who needs to tackle this challenge with you today! ๐ #ุงููููุช
Coffee or Burpees?
You can have both! Come sign up at F45 today, we approve of coffee and burpees ๐ #ุงููููุช
24/08/2026
๐จ ITโS BACK. AND THIS TIME, ITโS PERSONAL. ๐ฅ
PEAK 500 is making its comeback on 12 SEPTEMBER 2026! ๐ฅ
30 MINUTES.
5 STATIONS.
500 POINTS.
ONE EPIC CHALLENGE. ๐
Think youโve got what it takes to hit the PEAK? ๐
Tag your training partner, pick your side, and get ready to GO ALL IN. ๐ช๐ฅ
๐ COMMENT โIโM INโ if youโre taking on PEAK 500!
#ุงููููุช
Every F45 coach knows that ONE OG memberโฆ ๐๐
Coach: โ3 more reps!โ
OG member: suddenly develops selective hearing ๐คฃ
Weโll cue it. Youโll ignore it.
Weโll cue it again. And somehowโฆ youโre still counting your own reps. ๐๐
Tag the member who knows exactly who they are ๐๐
#ุงููููุช
POV: You check the calories and immediately regret looking. ๐
Who can relate? ๐โโ๏ธ๐โโ๏ธ #ุงููููุช
POV: 3 hours of sleep and still showing up like nothing happened. ๐๐
Who can relate? ๐๐
Tag your workout partner who runs on caffeine, vibes & F45. โ๏ธ๐ช๐
#ุงููููุช F45Training
14/08/2026
The goal of the โPeakโ phase is to maximize performance and readiness for Overhead Press, Lunge, and Sprint testing.
The Peak Phase is designed to improve speed, power, recovery between high-intensity efforts, and the ability to perform under fatigue โ preparing members to move faster, maintain output longer, and perform with confidence leading into the F45 PEAK500 Performance Event. ๐ stay tuned
Surround yourself with people who want to see you win. ๐ช๐ฅ
Early alarms, sweaty high-fives, and a crew that pushes you to be better every single day. Thatโs the F45 difference.
#ุงููููุช
๐ฅ Results donโt care how you feel today, they care that you showed up. ๐ฅ at F45 you never have to do it alone ๐ด #ุงููููุช Drop a ๐ if you do it anyway!