JAKE Maciel - Personal Trainer

🙂

Blessed ♥️

☑️ Regular physical exercise has great benefit for the immune system.

☑️ Long duration with high-intensity exercise with insufficient recovery intervals is not beneficial.

☑️ Recovery, food, sleep, are also very important factors!

☑️ If you do not recover well and continue training, what happens?
🔹The immune system does not recover completely, the baseline values ​​are lower until immunodepression is achieved.

☑️ It is necessary to understand that good training is what has a good planning according to your need, that considers recovery and a good diet.

☑️ This is not a miracle or a guess, it is science!

☑️ Look for a good professional to help you.

☑️ And remember: first of all, take care of your health!

Com minha orquídea Florinda ☺️💕

Wherever life plants you, bloom with grace 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

➡️ Before you start any kind of exercise, it's important to take a few minutes to ease your muscles into exercise mode. Warm up exercises can reduce your risk of injury and can help get your body ready for more strenuous activity.

Você já parou tirou um momento hoje para agradecer? Agradecer o quanto você é abençoado por ter acordado mais um dia? Por ter a oportunidade de ser e fazer o melhor? Por ter saúde? Por poder ajudar outra pessoa? Pois é, são tantas coisas a agradecer né? Então faz o seguinte, ao invés de ficar se lamentando, agradeça! Você pode fazer e ser o que quiser, olha que maravilha! E isso só depende de você! Levante-se! Abra os olhos e veja apenas o lado positivo! Se rodeie de pessoas do bem e agregue algo bom na vida das pessoas. Que você tenha um maravilhoso dia!
- coach Jakeline 😉

🔸Have you ever stopped taking a moment today to be grateful ? Grateful how blessed you are for waking up today? For having an opportunity to be and do the best? For being healthy? For being able to help someone else? Well, there are so many things to be thankful for, right? You can do and be whatever you want, look how wonderful it is! And it just depends on you! Stand up! Open your eyes and see only the positive side! It surrounds yourself with good people and also adds good in people's lives. May you have a wonderful day!
- coach Jakeline 😉

➡️ Hypertrophy is an increase and growth of muscle cells.

➡️ There are two types of muscular hypertrophy:
🔹myofibrillar: increasing the size of your muscle fibers
🔹sarcoplasmic: increasing of the volume of fluid

➡️ Look for a suitable professional for your training prescription. Don't play with your health 😉

➡️ Hypertrophy is an increase and growth of muscle cells.

➡️ There are two types of muscular hypertrophy:
🔹myofibrillar: increasing the size of your muscle fibers
🔹sarcoplasmic: increasing of the volume of fluid

➡️ Look for a suitable professional for your training prescription. Don't play with your health

➡️ Periodization is a term that refers to specific methods of manipulating training variables to provide variation in volume and intensity.

➡️ Most periodized training plans can be organized by macro-, meso-, and micro- cycles.

➡️ The first point that must be considered is the adaptation of your periodization according to your needs, within your biological individuality.

➡️ The benefit of a good training result is the combination of a good periodization, nutritional factors relevant to your needs and the main thing: discipline!

➡️ Look for a good professional to help you achieve your results!

➡️ After all, health is the most precious thing you have in life. Invest in your health!

By coach Jakeline ⚡️

💪🏼🏋🏻‍♀️♥️