Al Corniche - Triathlon Team

Al Corniche Club welcomes all youngsters and youth aged 7 to 15-year-old to Al Corniche Junior Aquathlon Race. It is a family and friendly event open for members and non-member. Juniors have the option to participate individually or in a relay team of 2. The course is traffic friendly, providing the greatest degree of safety for all competitors.
• Family friendly and fun event atmosphere
• Age-group awards
• Suitable for all abilities
• Safe course
• Team relay (of 2) or individual participation
Saturday 16th April
8:30 AM
for online registration:
http://www.events.pro-vision.com/event/detail/36
powered by pro-vision.com

We organized a bootcamp with Michael Mullet and Jamie Karehana. It's a 4 week outdoor training program fueled with fun challenges and action packed workouts designed to get you fit for the summer. Register today and don't forget to bring your myzone belt!

Who is ready for a fun challenge?! 🙋
Tag your workout buddies to let them know about it!👬👭
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✔ 4 weeks
✔ Starts Monday 7th March
✔ Outdoor exercises
✔ All levels
✔ Two options available:
Option 1: Monday and Wednesday at 6am
Option 2: Monday and Wednesday at 6pm
✔ Cost 90Kd nonrefundable (8 sessions)
✔ Optional drop in session for everyone Saturdays at 10am (10KD)
✔ If you want extra nutritional support email Jamie for more information regarding the KarehanaKitchen meal plan.
✔ Register at reception by Sunday 6th March
✔ More info: [email protected]
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✔ Benefits:
-Have fun, socialize and make new friends
-Develop both muscular and cardiovascular fitness
-Achieve safe and effective weight loss
-Get ready for the summer
-Get motivated and combat boredom

Meet Ali Jaafari our new rackets co-ordinator. Ali is taking over from Barry who joined the Operations Department as Guest Relations Manager. However, he will still be available for part time coaching sessions. Congratulation Barry!

This week till Thursday, Ali will be available at the rackets department from 11:00 am to 12:00 pm and 6:00 pm to 7:00 pm for meet and greet sessions. Come and meet him and learn some new techniques or just come and chat with him.

Welcome Ali to the Al Corniche family! Don't hesitate to say HI to him during your next visit to the club and leave him a welcoming :) in the comments!

Follow him .jsquash or contact him at 9881 3197 (sms and whatsapp)

Ali's background and credentials:
- From Birmingham, England.
- Level 2 advanced coach.
- Experience with players of all ages and ability levels and has worked with some of best professional players and coaches in the world.
- Worked for England Squash and Racketball some of the best coaches in Europe.
- BA (Hons) Marketing Management at University of Birmingham.

The Duathlon photos are ready! Our team and photographers took over 500 photos. Thanks Red Bull! The links are below, feel free to copy, share, tag us and hashtag us !
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Photos: ✔Facebook:
-Al Corniche Club page
-Al Corniche Club - Triathlon Team page
-By the way, don't forget to like our pages!
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✔Dropbox: https://goo.gl/5rUwnY
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✔Instagram: .rafi .iconic_photography

Many thanks to all of you who participated and came to cheer, volunteers, sponsors, partners and the Al Corniche Club Triathlon Team Al-Jeraiwi for making it happen. YOU made it a success!

Sponsors: Garmin Seas & Deserts Maachla Maachla V-Garden Extreme Sports Partners: Public Authority of Youth and Sport, and Kuwait Cycling Federation

Hey lovely members! Don't forget that we're closing early at 2 p.m. this Thursday and Friday. We also have a special group class timetable on these days. Enjoy the holidays and don't go too crazy with the water guns! lol

Congrats to Jason on winning this month's MyZone Challenge! Stay tuned to our March challenge. Who is in? 🙋

Participating in fitness challenges is a great way to stay motivated and measure your fitness level. You can challenge yourself and your friends! .
Tag you fitness buddies 👬 to invite them to the upcoming March challenge!

What is MYZONE? It's an innovative heart rate based system that accurately monitors physical activity through a belt. It records heart rate, calories and time exercising making it easy for you to monitor your progress. It's a great motivational tool which gives you feedback on your effort. Feedback keeps you on track and staying on track gives you RESULTS. Talk to our certified fitness specialists about how to integrate it into your workout routine.

We had almost 200 participants in our duathlon held here at Al Corniche! Huge thanks to all of you who participated, to the volunteers and to Al-Jeraiwi who organized it and helped make the event a success!

Go ahead tag yourself on the pictures and leave us your comments! Don't forget to share the album with your friends.

We're closing early Thursday and Friday at 2 pm due to road disruptions. Also, we have a special group class timetable for those days. Check it out!

Tag your friends and share to spread the word 🙌.

Big thank you and xoxo to everyone who registered to the duathlon 😘! Bring your friends and family to cheer for you 🙌! This is the link to the info pack: goo.gl/ydcQ85
It was sent by email to all participants.

The street giving access to the club will be closed on the race day from 6:30 to 9:30. You can park across the street and walk to the club.
Are you ready for Saturday? 🙋

The duathlon info pack is ready! Here is the link: https://goo.gl/ydcQ85
An email with the info pack was sent today to all participants. Are you ready for Saturday?

RACE INFO PACK duathlon.pdf Shared with Dropbox