CrossFit BSK

NEW WEEK. NEW PROGRAMMING.

A new week means a new mix of strength, functional fitness and HYROX-style conditioning.

Sunday - Push

Monday - Pull

Tuesday - HYROX / MetCon

Wednesday - Legs

Thursday - HYROX

We're still not keeping the programming a secret - have a look, pick your days and come put in the work.

This week at CrossFit BSK 🇰🇼

Another week of training is coming up!

Expect a mix of strength, conditioning, gymnastics and functional fitness — with sessions designed to challenge everyone, whether you're chasing a PB or just looking to get a good workout in.

SUPER SATURDAY !

Saturday morning. 9AM.

Good workout, good people, and a solid way to finish the weekend.

Whatever your level, come down and get a session in with us.

See you Saturday 🇰🇼

We’re changing.

For too long, we’ve kept our programming a secret. You turned up, checked the board and found out what was waiting for you.

No more.

Every week, you’ll be able to see what’s coming. Check out the programming, pick your days, prepare yourself… and then come along and put in the work.

Strength. Engine. Functional fitness. HYROX-style training. Pull-ups, running, carries, rowing and everything in between.

Have a look at this week’s workouts — then come along and train with us.

WE’RE BACK!

CrossFit BSK is back from 16 August! 💪

📅 Sunday–Thursday: 4:00 PM
📅 Saturday: 9:00 AM

Whether you’re brand new to CrossFit or an experienced athlete, everyone is welcome. Come get fitter, challenge yourself, and meet a great group of people along the way! 🤝

No matter your level — just show up and get moving! 🏋️‍♂️🔥

☀️ Summer Break ☀️

CF BSK will be closed for our summer break and will reopen in August.

Thank you to all our members for your hard work and support this year. Enjoy the summer, stay active, and we'll see you back in the gym refreshed and ready to go!🇰🇼

Eid Al Adha Mubarak from all of us at Crossfit BSK!

Wishing you a joyful and blessed celebration🇰🇼

HYROX Wednesdays at CrossFit BSK 🔥

Run. Push. Pull. Sweat. Repeat.
Join us every Wednesday at 4PM for our dedicated HYROX class — built to improve endurance, engine, and race-day fitness whether you’re training for competition or just want a seriously good workout.🇰🇼

23rd May. 8am. One workout. One community.

Murph is coming to CrossFit BSK 🇰🇼
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

We show up. We push through. We do hard things together.
Who’s ready for Murph?

It’s more than a workout.

It’s coaching that pushes you, consistency that builds you, and a community that backs you.

That’s the difference.
→ Join us.🇰🇼