RSFA is a player development academy based in South Korea, Ulsan, Koje and Busan. We provide our young footballers with a passion for the game.
Mission
To inspire and develop every rising star. Vision
Our vision is for;
Every child to have fun
Every child to improve
Every child to be challenged to exceed their current context
Every child to feel special
Every child to make lasting memories
Every child to understand the correct way to play football
Every child to have the desire to continue their football journey
Core Beliefs and Value
29/04/2020
Coach James McAloon Virtual Conditioning Series Day 34 45 Minutes - As many rounds as possible Exercises 50 Running Man 50 Hops Back and Forth 10 Plank Walk Outs 10 Box Jumps - Up and Down 10 Push Up and Open Up ...
27/04/2020
Coach James McAloon Virtual Conditioning Series Day 32 45 Minutes 25 Squats 10 Full Flat Push Ups 25 Full Sit Ups - Fully Back, Full p 10 Tricep Push Ups 25 Straight Leg Extensions 10 Spidermen 25 Seated Crunches...
25/04/2020
Coach James McAloon Virtual Conditioning Series Day 31 45 Minutes 100 High Knees 100 Mountain Climbers 30 Seconds Plank Flat, Left, Right 10 Burpees 30 Cross Crunch 30 Seconds V-Sit 10/10/10 Toadies 10 Tricep Dip...
23/04/2020
30 For Day 30 of The Virtual Conditioning Series 30 Exercises with 30 Reps Skipping - 30 Each Leg (Total 60) Jumping Jacks Mountain Climbers - 30 Each Leg (Total 60) Burpees Sit Ups Squats Jackknifes Should...
22/04/2020
Coach James McAloon Virtual Conditioning Series Day 29 Sets: 3, 5, 7, 9 or 45 Minutes Exercises 100 Jumping Jacks 10 Walk Out Plank 10 Dorsal Superman - 10 Alternate Side 10 Rowing Boats 10 Shoulder Press Band or...
21/04/2020
Coach James McAloon Virtual Conditioning Series Day 28 45 Minutes - As many sets as you can do. Exercises Jumping Jacks Push Ups Mountain Climbers - 10 Each Leg, Total 20 Tricep Push Ups Groiners - 10 Each Leg, T...
18/04/2020
Coach James McAloon Virtual Conditioning Series Day 26 Sets - 3, 5 or 7 Repetitions - 20 Each Jumping Squats Tricep Dips Speed Skaters One Leg Hops Burpees with Push Up Inside Heel Taps Cross Crunches V Sit 5 Und...
17/04/2020
Coach James McAloon Virtual Conditioning Series Day 25 The Mountain Sets - 3, 5 or 7 20 Reps per Exercice Shuffle Backwards and Forwards Deadbugs Bicep Curl (Band or Pull) Two Foot Skip Steps Ups - Go Fast and pu...