Siobhan Wilson - Online Coach

What does this exercise actually do?

How long does it take to build muscle after you've lost it?

Remember everyone’s macro and calorie requirements are different as it all depends on you as an individual and what your goals are!

I have just opened up a few more slots for my online coaching - so what does it actually include?

✅ personalised training plans - specifically tailored to you updated every 4-6 weeks
✅ personalised nutrition plans - own personalised calories and macros with full recipe breakdown
✅ weekly check ins - to support and hold your accountable towards your goals
✅ access to a private community - where I post educational videos every week along with monthly competitions and prizes

If you truly serious about getting in the best shape of your life just comment the word “TRAIN” and I’ll send you a dm 📲

Do what you can with the capacity you have ❤️

What I eat in a day doesn't mean it's what YOU should eat in a day..

Inspo? Yes.
A blueprint? No.

Remember everyone calories and macro requirements are different!

Should you be sore after a workout?

Back with another hair vlog 💇🏽‍♀️

Can tights hips actually affect glute growth?

You have no idea what chapter of someone's journey your looking at...

AMAZING glute exercise 😍👏🏽