POWERZONE Strength & Conditioning

Bring GFM Certification to Your Facility
Create a high-level learning experience for coaches, trainers, and movement professionals in your community.

By hosting a GFM Certification, you can bring globally recognized education, practical coaching systems, and hands-on instruction directly to your local training community.

Hosting a GFM Certification is also a great opportunity to strengthen your professional network, elevate the value of your facility, and build a stronger training community.

If you are interested in hosting a GFM Certification at your gym, studio, or training facility, please contact us for hosting requirements, available dates, and partnership details.

Contact
Woochae Yoon
PT, Global GFM Instructor
StrongFirst Certified Master
Flexible Steel Instructor Specialist
+82-10-99197208
[email protected]

여러분의 시설에서 GFM 자격과정을 개최해보세요.
지역의 코치, 트레이너, 무브먼트 전문가들에게 수준 높은 교육을 경험할 수 있는 특별한 기회를 제공할 수 있습니다.
GFM 자격과정을 호스트함으로써 세계적으로 인정받는 교육 시스템과 실전 중심의 코칭, 그리고 현장에서 바로 적용할 수 있는 교육을 여러분의 지역 커뮤니티에 직접 소개할 수 있습니다.
또한 전문 인력 간의 네트워크를 확대하고, 시설의 가치와 전문성을 높이며, 더욱 강한 트레이닝 커뮤니티를 만들어갈 수 있습니다.
GFM 자격과정을 여러분의 체육관, 스튜디오 또는 트레이닝 시설에서 개최하고 싶으시다면 개최 조건, 가능한 일정 및 파트너십 관련 내용을 문의해 주세요.

호스팅 문의
윤우채
PT, Global GFM Instructor
StrongFirst Certified Master
Flexible Steel Instructor Specialist
+82-10-99197208
[email protected]

Stay with the double overhand grip until you can pull a barbell equal to your bodyweight of platform for 5 x 5. Being challenged in this manner will not only strengthen your grip, bur also teach you to pull the bar smoothly. Jerk, and it will roll out of your hands.

But the time will come when you can no longer hold on to the bar. Enter the mixed grip.

Grip the bar with one palm facing forward, and the other back. If you have ever practiced martial arts or taken a self-defense class, you know that one thumb is weaker than four fingers. This is why you were taught to push against the assailant's thumbs to break his grip around your wrists. If you use a normal overhand grip on the bar, a heavy weight will eventually make the weaker thumbs give out. A mixed grip backs up your thumbs with the stronger fingers of your other hand. This maneuver will initially feel unnatural, but you will get used to it.

The mixed grip is not without problems. First, it creates a torque on the spine, which is why you should switch hands from set to set. One direction will feel stronger. Fine; always use it for your heavy sets. But grip the other way on many easier and warm-up sets.

📕 Book: Deadlift Dynamite — Andy Bolton & Pavel Tsatsouline
Get your copy here: https://www.strongfirst.com/shop/books/deadlift-dynamite/



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