Personal Training in your neighborhood in Seoul. Now I can travel to a gym in your area. If you are interested in personal training in English but you don't want to travel to Gangnam, Shinchon? No worries. I can find a gym near you for personal training sessions.
Personal Training Packages Available
Each Session is 50 minutes
First Time Only Trial Session
1 trial session 40,000 won
1 on 1 Personal Training
1 session 75,000 won 75,000 x 1
10 sessions 700,000 won 70,000 x 10
Wire transfer. Debit, credit card payment available. Feel free to send me a message if you have any question.
Next Level Personal Training
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Next Level Personal Training
Providing a customized 1 on 1 training service anywhere in Seoul
Currently accepting a new personal training client. Are you feeling not confident in the gym? I'm here to help you.
09/05/2022
04/05/2022
Nic working on horizontal push (chest, shoulders and triceps). On the way to pushsups from the floor. Her first pushups from pin number 15. Now she can do pushsups 18 inches lower than when she first started. Nothing fancy but slow & steady foundation stuff work better in the long run.
#피티 #피티샵 #강남역피티 #강남피티 #피티강남 #강남역퍼스널트레이닝 #꿀벅지
30/04/2022
No Edit. All Raw footage.
Nic is doiny 50kg (111lbs) Deadlift for reps. It's not perfect but she has improved so much since Nic and I started training together. Rome wasn't built in a day. As long as you keep it consistent. You will improve overall eventually.
Sometimes your progress can be slow. Start somewhere and don't give up.
Nic DeBruler's Testimony/Review
2021 12/ 23
Sam is AMAZING! I started with him at the beginning of October. I gave him a goal for lifting and weight loss, and we have steadily been marching toward that goal. I had gastric surgery last spring, so I was very anxious about getting flabby as I loose weight. Sam has helped keep me so much more toned and trimmed. He has also been very helpful in managing my old knee and shoulder injuries, so I've built a lot of strength/endurance without hurting myself [AGAIN, like when I try to work out on my own]. He is great about modifying different exercises to fit what my body can handle on any given day, but he also encourages me to push for my personal best whenever possible. He gives me the confidence to break through my mental wall and self-doubt. That's why I have signed up for two rounds of 10 sessions so far, and I plan on keep signing up throughout 2022. On top of everything, he has been very understanding and flexible with my schedule, so I'm never stressed about how to juggle my calendar. Therefore and thus: you need Sam in your life!
20/03/2022
Over 70% of Americans are considered obese or overweight. And 80% do not meet baseline physical activity requirements to combat chronic preventable lifestyle diseases. Seems as though EXERCISE may be a simple first step solution for many to start managing their weight WHILE living a more active lifestyle.
From Dr. John Rusin
Start being more active is the first step.
14/08/2021
Check your training intensity/consistency if you are not progressing. One of reasons could be you are not training hard enough. You don't have to reach failure or close to it every set/session but it has to be hard enough to stimulate your body. Do you want to know what's training hard but safe/effective? Book an appointment. I will show you.
Photo below is from Craig Edwards
https://www.instagram.com/p/CShus3UrtIv/?utm_medium=copy_link
Nordic Hamstring Curl is known for one of the most effective hamstring exercise to prevent/reduce risk of injury but under utilized by general population. You will get really great contraction performing this exercise. If you haven't tried it yet. Please gvie it a try. This is an advanced movement so you can use a swissball to assist you or a swiss ball on the second video or resistance bands.
노르딕 햄스트링 컬은 햄스트링 (대퇴이두) 부상 방지/예방에 가장 효과적인 운동중 하나로 알려져있습니다. 힘들지만 그만큼 효과적인 운동으로 허벅지뒷 (대퇴이두)에 강한자극을 느낄수있습니다. 한국에서는 자주 보기 힘든 운동이지만 한번 꼭 해보시기 바랍니다. 고난이도 운동이기때문에 숙력자가 아니라면 두번째 영상처럼 스위스볼이나 밴드등의 보조를 받으시면 혼자서도 충분히 수행이 가능합니다.
#피티 #피티샵 #강남역피티 #강남피티 #피티강남 #강남역퍼스널트레이닝 #꿀벅지 #햄스트링 #대퇴이두
24/02/2021
7 Essential Primal Movement
Squat
Lunge
Bend (Hip Hinge)
Twist
Pull
Push
Gait
Are covered during personal training sessions. Personalized variations are provided depending on your goal, level of fitness and etc.
Move better, feel better.
프라이멀 무브먼트 7
스쿼트
런지
밴드 (힙힌지)
트위스트 (회전)
당기기
밀기
보행
위의 7가지 필수 동작들을 넥스트 레벨 피티에서는 개인별 목표, 신체능력등에 따라 각기 다른 형태로 훈련하게됩니다.
#퍼스널트레이닝 #피티 #피티샵 #강남역피티 #강남역피티샵
#역삼피티 #강남역퍼스널트레이닝 #서초피티 #서초구피티샵 #서초구퍼스널트레이닝 #강남퍼스널트레이닝 #교대피티 #교대퍼스널트레이닝
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Address
신논현역
Seocho District
06617
Opening Hours
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 21:00 |
| Sunday | 09:00 - 21:00 |