Max Coaching

💪🏽 Two ways to train if you're passing through Siem Reap, or need flexibility in your schedule !

📆 Come when it works for you, no contract, no commitment !

10 sessions valid for a month, 20 sessions valid for three.

📮DM to book.

This is how we work long term together.
Certified coach, six years performing internationally before settling in Siem Reap.

Two, three or four sessions a week — with a plan that adapts as you progress 📈

First session & meet up are free. We train, you decide !
Also available online

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Are you looking for a personal trainer ? 💪🏽

I'm a certified coach with over 10 years of experience in sports, aerial circus and performance and trained more than 60 students in Siem Reap since 2021, from weight loss to calisthenics.

I design your personalized plan focusing on sustainable & healthy results tailored to goals, respecting your body and lifestyle.

Starting from 12.5$/ hour, different options available.

Find more information, feedbacks and pricing on 𝙈𝒂𝙭 𝘾𝒐𝙖𝒄𝙝𝒊𝙣𝒈,

First meet-ups and trial sessions are 𝙖𝙡𝙬𝙖𝙮𝙨 𝙛𝙧𝙚𝙚 !

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This February was amazing ! 🤩📈

Can't be more proud of David, with these huge achievements during the past 2 weeks !

- Back lever with a solid hold of 4 seconds and a great form ;

- Rings muscle ups, doing 5 clean ones on a session after weeks of strength and technique training.

Consistency, dedication and discipline are the only keys to success.

Congratulation mate ! 💪🏽💥

THE GOOD TOOL SERIES

What are the differences between these handles?

1. STEEL HANDLES :
They are the oldest and most classic type. Cheap and unbreakable, they're in every gym. However, they have several cons :
- A thin diameter and a handle that rotates a lot preventing muscles from being fully engaged ;
- A straight shape which depending on the morphology of the arm, can be uncomfortable or create joints pathologies (inflammation or tendonitis) ;
- The weight, which combined with the two previous points will engage the forearms or biceps more than the muscle you want to train, or brings a loss of grip strength.

2. STRAP HANDLES :
Evolution of metal handles, providing a few innovations :

- Very light weight, making the exercise easier ;
- More ergonomic shape and larger diameter for a better grip ;
- Possibility of orienting the handle for greater comfort of movement ;
- Less rotation due to the friction between the strap and the plastic handle.

3. PRIME-TYPE HANDLES :
- High-end quality and probably the most complex cable attachment handles ever designed. However their expensive price will be the main reason why you'll probably never find them in your gym. Since a few years, great copies of the original brand are available, which make them more accessible than spending 160+$ on gym accessories.
They're a real game changer on almost every cable exercises.

- Due to the ergonomic paddle handle, the ability to grip them with your palm allows most people to move more weight. This feature reduces grip fatigue which can be a limiting factor.
- Very natural and comfortable feeling, better contraction and isolation of the muscles
- Adaptation to your arms anatomy reducing the risk of elbow, wrist or shoulder joints pathology

So What’s the best choice in your gym ?
If possible always pick strap handles but check their condition first before any use. Try different angles to see which one suits you best and give your the best contraction on the muscular group you’re working.
Always choose the biggest diameter available, you’ll have a better grip and more strength.

THE GRIP TYPE #1

The hand-forearm duo is used in almost every gym exercises.
There are several possibilities when it comes to choosing which grip to adopt, each is different and can have an influence on strength, muscular sensations or even muscle recruitment.
More important, it's our morpho-anatomy that will determine which grip to adopt for certain exercises, in order to perform them optimally, to have a feeling that feels natural and to eliminate the risk of pathologies.

It is therefore essential to know each take and its main characteristics.

- Supinated grip

This is the anatomical reference position. By convention, the hand should always be represented in supination. If the arm is in the anatomical position (extended alongside the body), the hand is supinated when the palm is facing forward.
This means that the thumbs must face outwards and oppose each other.

- Pronated grip

This grip is performed with palms pointing towards the ground when arms are horizontal. In the pronated grip on a bar, the thumbs always face each other and therefore point inwards.

- Neutral grip

This grip is an intermediate position between the pronated and supinated grips. It's the position assumed by the hands when the arms are at rest alongside the body. The palms face the body when the arms are at the side of the body.