23/06/2025
Yogal
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Serah, a fitness enthusiast who loves to break sweat in the GYM & finds inner peace through YOGA.
19/03/2024
31/12/2023
https://youtu.be/LXmZsNQOkcE?si=HxpERk-Se3qFdZD9
SIMPLE BEGINNER YOGA POSES TO KICK-START YOUR YOGA JOURNEY WITH
30/11/2023
Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.”
~ Swami Sivananda Saraswati.
🙏
29/11/2023
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” - Petri Räisänen
24/11/2023
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” - Bob Harper
09/11/2023
Playing with shapes .
03/11/2023
30/10/2023
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