31/08/2026
Good morning.
A good month to add a pound of muscle.
Hit the metals.
Joseph Kihenjo
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Weight lifting, fitness and fun
31/08/2026
29/08/2026
There is nothing that anyone can equate to good health and good life.
If you disagree, visit the sick and listen to their wishes
Then you'll appreciate the health that you have or the one that you take for granted.
Stay safe. Stay healthy and live better life.
29/08/2026
How do you target your obliques and seratus anteriors core muscles?
14/08/2026
If you are a MAN and your waist line is becoming bigger, that is a indication that your hormone are the issue. Testosterone is low.
It is evident for MEN of 40+ years. This is where insulin sensitivity is high, testosterone levels, drop and dad bods are evident.
You see if you core area(where your abs should be or are) is prohibiting you from seeing your groin area, that is an issue.
If you have to hold it inorder for you to p*e, a big issue.
If you are using your whole hand to hold it instead of just your finger tips, that is a issue too.
I can help you get rid of it in a not simple or fast way.
Let me know.
08/08/2026
Afrikan mothers can kill you with food.
Any slight reduction of your size, have some food.
Whether you are trying to lose weight or keeping fit, eat some food, my child.
If a child cannot eat, a cane is nearby, she will feed him with a pipe in his mouth until she is sure the child is OK.
For the old parents and children, it was not that bad because we fed on real whole meal foods.
Modernly, if parents do this, with the modern processed food, that will be a disaster.
Obese children, effeminate boys with hips, girly voices and breasts-like chests.
Eating all the Time because of the sugars in the foods as they make them hungry by the minute.
They end up as zombies, FAT, dull and sick.
02/08/2026
Is it hard to tell the truth?
Or it is courtesy of our Afrikanism that hinders us?
Or we fear being reprimanded for truth.
Can you personally tell the truth to a stranger you meet on the streets leave alone people that are close to you?
01/08/2026
People are not joking with their fitness and health out here anymore.
They are showing up.
You who keeps saying that "we shall all die", keep whining until that moment that You will be crying along.
See, it is true that we will all die someday, but I keep asking, why die before you actually die?
So get up from your comfort zone and join the rest.
A fit person is a fit society, and a fit society is a fit nation.
Nobody can take that from you. You are uncontrollably bad.
01/08/2026
If she can do this, with your 20 years, can you even run for a kilometer?
01/08/2026
The sunrise is a symbol of hope.
A symbol for another day.
A symbol that nature and fate have something for you that day so long as you are still breathing.
You woke up, saw a new dawn and this should be reason enough for you to be grateful.
Do not whine about the economy, about the government, about the society, about the system while you are still in bed on your coach scrolling social media all day long and complaining while pouring your bitter emotions to others.
Work.
Get out and find something to do.
If it fails, go back home rethink, reschedule, recalibrate and so long as you see another day tomorrow, get up, show up and do it.
It will not be the same always.
It will only make it for the ones who woke and showed up.
Stop the entitlement mentality because nobody owes you sh*t.
Be grateful that you are alive with another chance of fighting.
01/08/2026
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